Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	7,880	2:17.0
452	Jefferson Davis	46	Visalia , CA	USA		7,876	2:17.1
453	Oleg Damyanov	47	Montana	BUL		7,873	2:17.1
454	Georges Issa	42		NED		7,867	2:17.2
455	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,864	2:17.3
455	Dennis Munk	46		NED		7,864	2:17.3
455	Ronan Begley	13	MD	USA		7,864	2:17.3
458	Allis Rundell	50	Säffle	SWE		7,861	2:17.3
459	Greg Smith	58		USA	Quadraginta Unum	7,860	2:17.4
460	Chantal Dixon	54		CAN		7,857	2:17.4
461	Dirk Hendgen	51		GER		7,854	2:17.5
462	Rebecca Levis	48		AUS		7,853	2:17.5
463	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	7,851	2:17.5
464	Damien Cullington	44		GBR		7,848	2:17.6
465	Jesper Barfod	49		DEN		7,847	2:17.6
466	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	7,844	2:17.6
466	Hal Papper	56		USA		7,844	2:17.6
468	Vince Kelley	39		USA		7,840	2:17.7
469	Gregor Lindsay	45	Kirkcaldy	GBR		7,838	2:17.7
470	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	7,835	2:17.8
471	Andrea Calderaro	47		ITA		7,830	2:17.9
471	Hasan Afzal	34		GBR	Street Parking	7,830	2:17.9
473	U P	45		USA		7,829	2:17.9
474	Keith Burch	36		USA		7,825	2:18.0
475	Brian Alexander	38	ON	CAN		7,817	2:18.1
476	Rein van Heukelom	63		NED		7,815	2:18.1
477	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	7,814	2:18.2
478	Klaus Decker	58		GER		7,813	2:18.2
479	Seung Yeon Kim	44		KOR		7,809	2:18.3
480	Jason Boslow	47	Carrollton, TX	USA		7,808	2:18.3
481	Björn Weggen	48		GER		7,800	2:18.4
482	Daniel Clair	63		USA		7,798	2:18.4
482	David Duttlinger	37		GER		7,798	2:18.4
484	Malte Wehowski	21		GER		7,797	2:18.5
484	lawrence rico	65		USA		7,797	2:18.5
486	Henry Foerster	39		USA		7,796	2:18.5
487	Roy Bechand	67	NY	USA		7,791	2:18.6
488	Mitch Forbush	35		USA		7,790	2:18.6
488	Andy Lee	57		USA		7,790	2:18.6
490	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,789	2:18.6
491	Mikhial Jerzak	30		USA		7,788	2:18.6
492	Frank Murphy	45	NC	USA	U.S. Army Retired	7,783	2:18.7
493	Denis Müller	41		GER		7,778	2:18.8
494	Leonardo Gori	51		ITA		7,777	2:18.8
495	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,775	2:18.9
496	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	7,774	2:18.9
496	Xing Xu	-		USA	Darkhorse Rowing	7,774	2:18.9
498	Philip Spencer	36		USA		7,772	2:18.9
499	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	7,768	2:19.0
499	Marty Courson	63	San Francisco, CA	USA		7,768	2:19.0