Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Cameron Baillie	56	IL	USA		2,814	2:18.5
1250	Szabó Attila	45	Budapest	HUN		2,814	2:18.5
1253	Catherine Krout	48		USA		2,809	2:18.8
1253	Thomas Brown	58	Hoboken, NJ	USA		2,809	2:18.8
1253	Florie POGNANT-GROS	33		FRA		2,809	2:18.8
1256	David CHESTERMAN	40		AUS		2,807	2:18.9
1256	Peter Wicks	37		GBR		2,807	2:18.9
1256	Valerie ettendorff	61	Brunoy	FRA		2,807	2:18.9
1259	G Paisley	53		USA	US Navy Veteran	2,805	2:19.0
1259	Chad Lichniak	35	Cleveland , OH	USA		2,805	2:19.0
1261	Dana Parrish	38	NC	USA		2,803	2:19.1
1261	Nicole Strieter	46		USA		2,803	2:19.1
1263	Manuel Köller	38		GER		2,801	2:19.2
1263	Kurt Stolz	63		SUI		2,801	2:19.2
1265	N R	47		USA		2,799	2:19.3
1265	Elise Hunt	14		USA		2,799	2:19.3
1265	Tyler Price	30	TX	USA		2,799	2:19.3
1268	M Gibson	43	Chicago, IL	USA		2,798	2:19.3
1269	대성 문	28		KOR		2,797	2:19.4
1269	Brandon Finney	39		USA		2,797	2:19.4
1269	Warner Brock	59		USA		2,797	2:19.4
1272	Henry Winchester	49	Middletown, DE	USA		2,796	2:19.4
1273	Adrian Chambers	49		USA	United States Marine Corps	2,795	2:19.5
1273	Ren c	43	ON	CAN		2,795	2:19.5
1273	Robert Ray	49		USA		2,795	2:19.5
1276	Katherine Paterson	46		GBR		2,794	2:19.5
1276	Ben Martin	53	MO	USA		2,794	2:19.5
1276	Paul Shapiro	37	ME	USA		2,794	2:19.5
1279	Joana Kelly	42	Bronx, NY	USA		2,793	2:19.6
1279	Corinna U	40		GER		2,793	2:19.6
1281	Ed Cusack	79	Haddonfield, NJ	USA		2,792	2:19.6
1282	Janine Herweijer	56		NED		2,789	2:19.8
1282	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,789	2:19.8
1282	Richard Yeung	75	Richmond Hill,, ON	CAN		2,789	2:19.8
1285	Ross Kastner	40		USA		2,788	2:19.8
1285	sam park	45		KOR	RowingDang	2,788	2:19.8
1285	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	2,788	2:19.8
1288	Laura Newbould	54		GBR		2,787	2:19.9
1288	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:19.9
1290	Aspen Parks	48		CAN		2,786	2:19.9
1291	Doug Mark	57	IN	USA		2,783	2:20.1
1292	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,782	2:20.1
1292	Barry Worster	45		USA		2,782	2:20.1
1294	Christopher Luu	-		USA		2,781	2:20.2
1294	Daniel Shapiro	35		USA		2,781	2:20.2
1294	Severin Koke	48		GER		2,781	2:20.2
1294	Nicole Hunter	35		USA		2,781	2:20.2
1298	Haley Moore	41		USA		2,778	2:20.3
1299	Pavel Kazakov	47	CA	USA		2,776	2:20.4
1299	Manuel Gosselin	27		FRA		2,776	2:20.4