Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Justin Karkow	47		USA		2,774	2:20.5
1302	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:20.6
1303	Adrienne Trustman	46		USA	Baltimore Community Rowing	2,772	2:20.6
1304	Harri Martikainen	58		FIN		2,770	2:20.7
1305	Anna Pickard	36		GBR		2,768	2:20.8
1306	Samantha Matinzi	32		USA		2,766	2:20.9
1306	Al Huxley	59		USA		2,766	2:20.9
1308	Hans Pfeil	60		GER	Free Spirits	2,765	2:21.0
1308	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
1310	John Fice	60	Norfolk, MA	USA		2,764	2:21.0
1310	Jeff Kacz	34		USA		2,764	2:21.0
1312	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,763	2:21.1
1313	John Flynn	64		USA		2,762	2:21.2
1313	David Hyde	60		GBR		2,762	2:21.2
1315	Burkhard Lewe	65		GER		2,761	2:21.2
1315	Tonya Wirtz	33	IL	USA		2,761	2:21.2
1317	Claartje Rijken	21		NED		2,756	2:21.5
1317	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,756	2:21.5
1319	Nicoletta Zamponi	63		ITA		2,755	2:21.5
1320	Corina Rupfle	36		AUT		2,753	2:21.6
1320	Cheryl Kramer	63	Quadra Island, BC	CAN		2,753	2:21.6
1322	Antoinette Williams	38		USA		2,752	2:21.7
1322	Paulo Sousa	52		USA		2,752	2:21.7
1324	Mik Suess	47		GER		2,751	2:21.7
1324	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,751	2:21.7
1326	Jake Coon	28		USA		2,750	2:21.8
1326	Jeff Callan	57		USA		2,750	2:21.8
1328	Céline Pettoello	33		FRA		2,749	2:21.8
1328	Shane Cole	47	Oklahoma City, OK	USA		2,749	2:21.8
1330	Gunther Abela	52		MLT		2,747	2:21.9
1330	哲张	26		CHN		2,747	2:21.9
1332	TF Travis	51	Severn, MD	USA	U.S. Army	2,746	2:22.0
1332	Luis Dalmasy	61		USA		2,746	2:22.0
1334	Richard Ball	52		USA		2,745	2:22.0
1334	Ronald Cutaia	56	Hawthorn Woods, IL	USA		2,745	2:22.0
1336	Ben Gunn	48		BEL		2,744	2:22.1
1337	Michael Urlhardt	43		GER		2,742	2:22.2
1337	Jonathan Swanciger	42	Middleton, WI	USA		2,742	2:22.2
1339	Paweł Zaleski	31		POL		2,741	2:22.2
1339	Josh Cavaluzzi	30		USA		2,741	2:22.2
1341	Marco S	52		ITA		2,740	2:22.3
1341	Marija Brozović	41		CRO		2,740	2:22.3
1343	재희 박	29		KOR		2,738	2:22.4
1343	Betheny Cholish	50	Scranton, PA	USA		2,738	2:22.4
1345	Beks Bowles	34	West Yorkshire	GBR		2,737	2:22.4
1346	Luba Feigenberg	47		USA		2,735	2:22.5
1346	Rich Harlow	47	NY	USA		2,735	2:22.5
1348	Hendrik Böse	32		GER		2,734	2:22.6
1348	Vanessa Nightingale	43		GBR		2,734	2:22.6
1348	yue yao	35		CHN		2,734	2:22.6