Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Jérôme MACADRE | 44 | FRA | 2,840 | 2:17.3 | ||
| 1199 | Joel Galvin | 24 | USA | 2,840 | 2:17.3 | ||
| 1203 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 2,839 | 2:17.3 |
| 1203 | Brian Larson | 38 | NE | USA | 2,839 | 2:17.3 | |
| 1203 | John Robert | 38 | USA | 2,839 | 2:17.3 | ||
| 1206 | Leonardo Gori | 51 | ITA | 2,837 | 2:17.4 | ||
| 1206 | JL Tarr | 54 | USA | 2,837 | 2:17.4 | ||
| 1206 | Alexis Siragakis | 49 | HUN | 2,837 | 2:17.4 | ||
| 1209 | René Wieberneit | 58 | KW | GER | 2,835 | 2:17.5 | |
| 1209 | Duston Nixon | 37 | USA | 2,835 | 2:17.5 | ||
| 1209 | Bruno Flavier | 46 | FRA | 2,835 | 2:17.5 | ||
| 1212 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 2,834 | 2:17.6 |
| 1212 | Marco D | 44 | CAN | 2,834 | 2:17.6 | ||
| 1212 | Fraggle Bit | 46 | Los Angeles, CA | USA | 2,834 | 2:17.6 | |
| 1212 | Sean Eichelberger | 43 | USA | 2,834 | 2:17.6 | ||
| 1216 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 2,833 | 2:17.6 |
| 1216 | Don Jennette | 59 | Sandy Springs, GA | USA | 2,833 | 2:17.6 | |
| 1216 | Beth Caruthers | 44 | DE | USA | 2,833 | 2:17.6 | |
| 1216 | Lew Lane | 58 | Anglesey | GBR | 2,833 | 2:17.6 | |
| 1220 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,832 | 2:17.7 |
| 1220 | Tom Paradise | 31 | USA | 2,832 | 2:17.7 | ||
| 1220 | Nadja Holdt | 34 | DEN | 2,832 | 2:17.7 | ||
| 1223 | D Kk | 38 | CHN | 2,831 | 2:17.7 | ||
| 1224 | Mario Santagostino | 52 | ITA | 2,830 | 2:17.8 | ||
| 1224 | Zach Lukens | 41 | Carbondale , IL | USA | 2,830 | 2:17.8 | |
| 1226 | Janice Rossetto | 53 | AUS | 2,829 | 2:17.8 | ||
| 1226 | Theo M. van den Akker | 78 | Utrecht | NED | 2,829 | 2:17.8 | |
| 1226 | John Wolfe | 76 | USA | 2,829 | 2:17.8 | ||
| 1226 | Susan Jennings | 54 | USA | 2,829 | 2:17.8 | ||
| 1230 | Mihai Pricochi | 34 | London | GBR | 2,827 | 2:17.9 | |
| 1230 | Jack Vestal | 39 | Dallas, TX | USA | 2,827 | 2:17.9 | |
| 1230 | Đino Keršun | 55 | Koprivnica | CRO | 2,827 | 2:17.9 | |
| 1233 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 2,824 | 2:18.1 |
| 1233 | Chris Trentham | 36 | USA | 2,824 | 2:18.1 | ||
| 1235 | Gery Verkamp | 57 | USA | 2,823 | 2:18.1 | ||
| 1236 | Cath Pollard | 58 | GBR | 2,822 | 2:18.1 | ||
| 1236 | Walter Mayfield | 61 | Anderson, SC | USA | 2,822 | 2:18.1 | |
| 1236 | Jeff Friesen | 35 | CAN | 2,822 | 2:18.1 | ||
| 1239 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 2,821 | 2:18.2 | |
| 1239 | Mitri Ryce | 34 | NJ | USA | 2,821 | 2:18.2 | |
| 1241 | Jeremy Gould | 59 | GBR | 2,820 | 2:18.2 | ||
| 1242 | Kris B | 46 | CAN | 2,819 | 2:18.3 | ||
| 1242 | Esther Garcia-Cuellar | 52 | USA | 2,819 | 2:18.3 | ||
| 1244 | Tim Beaver | 45 | Pottstown, PA | USA | 2,818 | 2:18.3 | |
| 1245 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 2,817 | 2:18.4 | |
| 1246 | James Gobbett | 83 | Rovereto | ITA | 2,815 | 2:18.5 | |
| 1246 | Andreas Horst | 44 | GER | 2,815 | 2:18.5 | ||
| 1246 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,815 | 2:18.5 |
| 1246 | Carissa Demore | 37 | MA | USA | 2,815 | 2:18.5 | |
| 1250 | Rob Blaszynski | 54 | USA | 2,814 | 2:18.5 |