Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jérôme MACADRE	44		FRA		2,840	2:17.3
1199	Joel Galvin	24		USA		2,840	2:17.3
1203	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,839	2:17.3
1203	Brian Larson	38	NE	USA		2,839	2:17.3
1203	John Robert	38		USA		2,839	2:17.3
1206	Leonardo Gori	51		ITA		2,837	2:17.4
1206	JL Tarr	54		USA		2,837	2:17.4
1206	Alexis Siragakis	49		HUN		2,837	2:17.4
1209	René Wieberneit	58	KW	GER		2,835	2:17.5
1209	Duston Nixon	37		USA		2,835	2:17.5
1209	Bruno Flavier	46		FRA		2,835	2:17.5
1212	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,834	2:17.6
1212	Marco D	44		CAN		2,834	2:17.6
1212	Fraggle Bit	46	Los Angeles, CA	USA		2,834	2:17.6
1212	Sean Eichelberger	43		USA		2,834	2:17.6
1216	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,833	2:17.6
1216	Don Jennette	59	Sandy Springs, GA	USA		2,833	2:17.6
1216	Beth Caruthers	44	DE	USA		2,833	2:17.6
1216	Lew Lane	58	Anglesey	GBR		2,833	2:17.6
1220	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:17.7
1220	Tom Paradise	31		USA		2,832	2:17.7
1220	Nadja Holdt	34		DEN		2,832	2:17.7
1223	D Kk	38		CHN		2,831	2:17.7
1224	Mario Santagostino	52		ITA		2,830	2:17.8
1224	Zach Lukens	41	Carbondale , IL	USA		2,830	2:17.8
1226	Janice Rossetto	53		AUS		2,829	2:17.8
1226	Theo M. van den Akker	78	Utrecht	NED		2,829	2:17.8
1226	John Wolfe	76		USA		2,829	2:17.8
1226	Susan Jennings	54		USA		2,829	2:17.8
1230	Mihai Pricochi	34	London	GBR		2,827	2:17.9
1230	Jack Vestal	39	Dallas, TX	USA		2,827	2:17.9
1230	Đino Keršun	55	Koprivnica	CRO		2,827	2:17.9
1233	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,824	2:18.1
1233	Chris Trentham	36		USA		2,824	2:18.1
1235	Gery Verkamp	57		USA		2,823	2:18.1
1236	Cath Pollard	58		GBR		2,822	2:18.1
1236	Walter Mayfield	61	Anderson, SC	USA		2,822	2:18.1
1236	Jeff Friesen	35		CAN		2,822	2:18.1
1239	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	2,821	2:18.2
1239	Mitri Ryce	34	NJ	USA		2,821	2:18.2
1241	Jeremy Gould	59		GBR		2,820	2:18.2
1242	Kris B	46		CAN		2,819	2:18.3
1242	Esther Garcia-Cuellar	52		USA		2,819	2:18.3
1244	Tim Beaver	45	Pottstown, PA	USA		2,818	2:18.3
1245	Mike Chernysh	40	Pittsburgh, PA	USA		2,817	2:18.4
1246	James Gobbett	83	Rovereto	ITA		2,815	2:18.5
1246	Andreas Horst	44		GER		2,815	2:18.5
1246	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	2,815	2:18.5
1246	Carissa Demore	37	MA	USA		2,815	2:18.5
1250	Rob Blaszynski	54		USA		2,814	2:18.5