Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rupert Greenwood | 52 | GBR | 2,870 | 2:15.8 | ||
| 1152 | Lex Ken | 42 | VA | USA | U.S. Army | 2,869 | 2:15.9 |
| 1152 | Craig Dickson | 52 | OK | USA | 2,869 | 2:15.9 | |
| 1154 | Matthew Mercado | 28 | USA | 2,867 | 2:16.0 | ||
| 1155 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,866 | 2:16.0 | |
| 1156 | Brett Paterson | 42 | NZL | 2,864 | 2:16.1 | ||
| 1157 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 2,863 | 2:16.2 |
| 1157 | Stefan Goepfert | 62 | GER | 2,863 | 2:16.2 | ||
| 1159 | philip greshake | 60 | FRA | 2,862 | 2:16.2 | ||
| 1159 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 2,862 | 2:16.2 |
| 1159 | Edward Hernandez | 28 | USA | 2,862 | 2:16.2 | ||
| 1162 | Rufus Singh | 36 | GBR | 2,861 | 2:16.3 | ||
| 1162 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 2,861 | 2:16.3 | |
| 1164 | Megan Washnieski | 45 | USA | 2,860 | 2:16.3 | ||
| 1165 | Tobi Engl | 45 | GER | 2,859 | 2:16.4 | ||
| 1165 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,859 | 2:16.4 | |
| 1167 | Kevin Batch | 71 | Scunthorpe | GBR | 2,858 | 2:16.4 | |
| 1167 | Pete Hook | 58 | GBR | 2,858 | 2:16.4 | ||
| 1167 | Michael Shore | 44 | USA | 2,858 | 2:16.4 | ||
| 1167 | Dave LoVecchio | 48 | USA | 2,858 | 2:16.4 | ||
| 1171 | Anke Kleinebudde | 37 | GER | 2,857 | 2:16.5 | ||
| 1171 | Leo B | 44 | USA | 2,857 | 2:16.5 | ||
| 1171 | Erin S | 40 | USA | 2,857 | 2:16.5 | ||
| 1174 | Doug Kincade | 62 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 2,856 | 2:16.5 |
| 1174 | Axel Sa | 40 | GER | 2,856 | 2:16.5 | ||
| 1176 | Louis Zheng | 36 | CHN | 2,854 | 2:16.6 | ||
| 1177 | Kenny Murdoch | 58 | FRA | 2,853 | 2:16.6 | ||
| 1178 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 2,852 | 2:16.7 |
| 1178 | Kätlin Naaber | 28 | EST | 2,852 | 2:16.7 | ||
| 1178 | Sabine Treichel | 40 | GER | 2,852 | 2:16.7 | ||
| 1178 | Aparajita Sen | 47 | USA | 2,852 | 2:16.7 | ||
| 1178 | Bruce Elliott | 44 | CAN | 2,852 | 2:16.7 | ||
| 1183 | Sarah Cade | 44 | GBR | 2,851 | 2:16.7 | ||
| 1184 | Mark Perry | 34 | USA | 2,850 | 2:16.8 | ||
| 1185 | Marian Marchiori | 45 | USA | Central Pennsylvania Rowing Association | 2,848 | 2:16.9 | |
| 1185 | Angel Molina | 33 | SWE | 2,848 | 2:16.9 | ||
| 1185 | Bern P | 34 | BC | CAN | 2,848 | 2:16.9 | |
| 1188 | jianean witkin | 47 | USA | 2,847 | 2:16.9 | ||
| 1189 | willy robinson | 59 | Blue Ridge , GA | USA | 2,846 | 2:17.0 | |
| 1189 | Liviu Vogel | 65 | USA | 2,846 | 2:17.0 | ||
| 1189 | Annelies Jansen | 43 | Hoogeveen | NED | 2,846 | 2:17.0 | |
| 1192 | Carlie Graves | 66 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,845 | 2:17.0 |
| 1193 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,844 | 2:17.1 |
| 1193 | Ben Moorman | 33 | USA | 2,844 | 2:17.1 | ||
| 1193 | Brandon Boehm | 42 | USA | 2,844 | 2:17.1 | ||
| 1196 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 2,842 | 2:17.2 |
| 1197 | Mike Pizzi | 49 | Redding, CA | USA | 2,841 | 2:17.2 | |
| 1197 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 2,841 | 2:17.2 | |
| 1199 | Adérito Silva | 53 | Lisboa | POR | 2,840 | 2:17.3 | |
| 1199 | David Enochs | 74 | Manteo, NC | USA | 2,840 | 2:17.3 |