Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jo McKenzie | 42 | Portland, OR | USA | 1,849 | 3:30.9 | |
| 1702 | Nicole Roketenetz | 51 | USA | 1,845 | 3:31.3 | ||
| 1703 | Valerie Smith | 54 | USA | 1,824 | 3:33.8 | ||
| 1704 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,800 | 3:36.6 |
| 1705 | Barb Lens | 64 | VT | USA | Upper Valley Rowing Foundation | 1,786 | 3:38.3 |
| 1706 | Karen Dolberg | 57 | USA | 1,768 | 3:40.5 | ||
| 1707 | avi gutmanovitz | 76 | Oranit | ISR | 1,744 | 3:43.6 | |
| 1708 | Tammy Murphy | 45 | USA | 1,721 | 3:46.6 | ||
| 1709 | Garret Starke | 50 | Phoenix, AZ | USA | 1,677 | 3:52.5 | |
| 1710 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,674 | 3:52.9 | |
| 1711 | Sharon Lind | 38 | PA | USA | 1,654 | 3:55.7 | |
| 1712 | Elio Sanchez | 48 | Guaynabo | PUR | 1,651 | 3:56.2 | |
| 1713 | Leon Padzik | 41 | POL | 1,649 | 3:56.5 | ||
| 1714 | Andrew Nuez | 40 | USA | 1,642 | 3:57.5 | ||
| 1715 | Tim Gale | 51 | GBR | 1,614 | 4:01.6 | ||
| 1716 | Eva Hemingway | 42 | USA | 1,475 | 4:24.4 | ||
| 1717 | Kathleen Munisteri | 61 | USA | 1,459 | 4:27.3 | ||
| 1718 | Heide Fulton | 53 | Alexandria, VA | USA | 1,436 | 4:31.5 | |
| 1719 | Katie Bristow | 38 | USA | 1,392 | 4:40.1 | ||
| 1720 | Mirjam Segner | 37 | GER | 1,378 | 4:43.0 | ||
| 1721 | Juliëtte Walls | 32 | NED | 1,348 | 4:49.3 | ||
| 1722 | Eric Strieter | 46 | USA | 899 | 7:13.8 |