Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kishore BHuvan	36		IND		2,579	2:31.2
1502	Krista Cook	47	MD	USA		2,578	2:31.2
1502	John Middlemiss	66	Ottawa, ON	CAN		2,578	2:31.2
1504	Gardner Cole	39	STL, MO	USA		2,576	2:31.3
1505	雷公	37		CHN		2,575	2:31.4
1505	Stephanie Poelker	51	Mosier OR	USA		2,575	2:31.4
1507	Brenda B	57		POR	Fetch Everyone Rowing Team	2,574	2:31.5
1507	Sally Watson	50		CAN		2,574	2:31.5
1509	Christine Fortin	60	Darlington, WI	USA		2,573	2:31.5
1510	Alia Lawrence	51		USA		2,572	2:31.6
1510	Jan Kowalski	31		POL		2,572	2:31.6
1512	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		2,571	2:31.6
1513	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,568	2:31.8
1514	Robert Pinelli	41		USA		2,566	2:31.9
1514	Eric Thomas	51		USA		2,566	2:31.9
1516	Michael Lockwood	31		USA		2,564	2:32.1
1517	Stephen Black	48		USA		2,563	2:32.1
1518	Riccardo Russo	45		ITA		2,561	2:32.2
1519	Gianluca Greguoldo	33		ITA		2,559	2:32.4
1520	Kristen Klar	44	SC	USA	Darkhorse Rowing	2,558	2:32.4
1521	Mark Ollila	54		USA	London Business School	2,556	2:32.5
1522	John Williams	79	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	2,555	2:32.6
1523	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:32.8
1524	Knels Lameris	71	Dalen	NED		2,551	2:32.8
1525	ji choi	35		KOR		2,550	2:32.9
1525	erinne brown	45		USA		2,550	2:32.9
1527	Carolin Groh	60		GER	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
1528	Bill CONCELLO	61		JPN		2,543	2:33.3
1528	Paolo Giuntarelli	56		ITA		2,543	2:33.3
1530	Mitchell Herman	54	Montreal, QC	CAN		2,541	2:33.4
1531	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:33.5
1531	Lucy Sullivan	42	MN	USA		2,540	2:33.5
1533	Clifton Robinson	63		USA		2,536	2:33.7
1534	John Pulido	43		USA		2,534	2:33.9
1535	Tim Phipps	43		USA		2,533	2:33.9
1536	kashya summer	40	Zhaoqing, Guangdong	CHN		2,532	2:34.0
1537	Can Çavuşoğlu	33		TUR		2,531	2:34.0
1538	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,529	2:34.2
1539	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
1540	Tim Wainwright	49		GBR		2,524	2:34.5
1541	Jeff Baker	55		CAN		2,521	2:34.7
1542	Symone Genovezos	39		SUI		2,514	2:35.1
1543	Suhaas Karavadi	32		IND		2,512	2:35.2
1544	Marcelo Gomez	36		USA		2,511	2:35.3
1545	Stan Moore	69		USA	Rogue Rowing	2,509	2:35.4
1546	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,508	2:35.5
1547	Irena Ljutić	50	Rovinj	CRO		2,506	2:35.6
1548	Jessica W	32		USA		2,500	2:36.0
1549	Heather Hipp	47		USA		2,499	2:36.0
1550	John D Woods	61	Belfast	IRL		2,496	2:36.2