Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Reingard Heißenberg-Kalb	71		GER		2,495	2:36.3
1552	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:36.3
1553	Fatima Ohran	28		BIH		2,492	2:36.5
1554	jacob Terranova	32		USA		2,491	2:36.5
1555	Lui Ashton	49		AUS		2,487	2:36.8
1555	Wendy Baldauf	51	SC	USA		2,487	2:36.8
1557	Sihyun Park	31		KOR		2,486	2:36.8
1558	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,485	2:36.9
1559	Dawn Cunniffe	56	York	GBR		2,484	2:37.0
1560	Hans Laskewitz	70		NED		2,483	2:37.0
1561	Rasool Albanna	51		IRQ		2,479	2:37.3
1561	Tanja Becker	57		GER		2,479	2:37.3
1563	Gregory Newman	52	MI	USA		2,477	2:37.4
1564	Kay Redlich	-		USA		2,476	2:37.5
1564	Kenneth Patterson	61		USA		2,476	2:37.5
1564	Mike Debnam	49	Leesburg, VA	USA		2,476	2:37.5
1567	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,475	2:37.5
1568	Dale Lowe	73	Halifax, NS	CAN		2,474	2:37.6
1568	Libby Imming	44		USA		2,474	2:37.6
1570	Pavel Litinski	47		USA		2,472	2:37.7
1570	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,472	2:37.7
1572	Nicole Bartussek	55	Hamburg	GER		2,466	2:38.1
1573	Sarah Booker	51		GBR		2,464	2:38.2
1573	Paul MAY	72	Goderich, ON	CAN		2,464	2:38.2
1575	Jennifer Mcgarry	38		USA		2,463	2:38.3
1576	Sandy LeBlanc	54		USA		2,461	2:38.4
1577	Frans Koster	65	Amersfoort	NED		2,457	2:38.7
1577	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,457	2:38.7
1579	Evan Friedman	47		USA		2,447	2:39.3
1580	Beth Clarke	64		USA		2,446	2:39.4
1580	Jason Little	42	Sherwood, OR	USA		2,446	2:39.4
1582	Dorota Siwiec	50		CAN		2,444	2:39.5
1583	Detlef Erich Tönjes	53	Kiel	GER		2,442	2:39.7
1584	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,441	2:39.7
1585	Sebastián Rubina	25		CAN		2,437	2:40.0
1586	Y L	43		CHN		2,432	2:40.3
1587	Hendrien Kruger	55		RSA		2,428	2:40.6
1587	Robert Nelson	45		USA		2,428	2:40.6
1589	Stephen Sobolevitch	58		USA		2,421	2:41.0
1590	Ele DG	47		ITA		2,420	2:41.1
1591	Maria Jennings	37		USA		2,418	2:41.2
1591	Sana Kat	45		AUS		2,418	2:41.2
1593	Monte LaOrange	63		USA		2,416	2:41.4
1594	Patricia Quiroz	-	TX	USA		2,411	2:41.7
1595	Greg Lambert	53	Edmonds, WA	USA		2,410	2:41.8
1596	Denise Russo	54		USA		2,407	2:42.0
1597	Sadzida Nazifovic	41		BIH		2,405	2:42.1
1598	yakuso 余	30		CHN		2,399	2:42.5
1599	Tamara Stawicki	41	Easton, PA	USA		2,398	2:42.6
1600	Jesus Schmidt	55	IL	USA		2,392	2:43.0