Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ethan Brown	33	Lawrence, KS	USA		2,730	2:22.8
1352	Nina Jirik	66		USA		2,728	2:22.9
1353	Petra Meuter	49	Mönchengladbach	GER		2,727	2:23.0
1354	Andrea Chemin	35		BRA		2,726	2:23.0
1355	Dominik Steiner	55	Tokyo	JPN		2,725	2:23.1
1355	Daniel Johansson	41		SWE		2,725	2:23.1
1357	Aaislinn Teel	35		USA		2,724	2:23.1
1358	Paulo Sena	53	Porto	POR		2,723	2:23.2
1359	Sandra Phelan	49		GBR		2,722	2:23.2
1359	Bo Chapman	33		USA		2,722	2:23.2
1361	Casie Garibay	40		USA		2,721	2:23.3
1362	Stéphane Weppe	45	Gravelines	FRA		2,720	2:23.3
1362	Robert Thompson	73	Nottinghamshire	GBR		2,720	2:23.3
1364	Brian Nhan	38		CAN		2,719	2:23.4
1364	Genny LeMoine	63	ME	USA		2,719	2:23.4
1366	Catherine Temple	37		USA		2,718	2:23.4
1366	Annefloor Heida	34		NED		2,718	2:23.4
1368	Alison Stagg	59		GBR		2,717	2:23.5
1369	Rebecca Shepherd	-	ID	USA		2,715	2:23.6
1369	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,715	2:23.6
1371	Kinyette Newman	52		USA		2,714	2:23.6
1371	Jessica Routley	37	Dayton, OH	USA		2,714	2:23.6
1373	Saskia Jansen	50		NED		2,711	2:23.8
1374	Tony Connell	57		USA		2,710	2:23.9
1375	George Junior	40		USA		2,709	2:23.9
1375	Phillip Cicione	58		USA		2,709	2:23.9
1377	Tom Braddock	45	OH	USA		2,707	2:24.0
1378	Aiden Marchiori	18		USA		2,706	2:24.1
1379	Nicolai Ellis	-		USA		2,705	2:24.1
1380	Tom Zurich	64	Road Town	IVB		2,702	2:24.3
1380	Rachael Mackenzie	54		GBR		2,702	2:24.3
1382	David Conway	76	Manchester, MD	USA	Forum Flyers	2,701	2:24.3
1383	Michel B	36		POR		2,700	2:24.4
1384	Philip Munisteri	65		USA		2,698	2:24.5
1384	Chiara Ceriani	40		ITA		2,698	2:24.5
1386	Omar Petrangolini	44		USA		2,697	2:24.6
1386	Lucas Simmons	44		USA		2,697	2:24.6
1386	Stuart Reid	43		CAN		2,697	2:24.6
1386	Beth Thomas	43	Mount Juliet, TN	USA		2,697	2:24.6
1390	Christoph Leister	45	Seewalchen	AUT	Asthma etc+ Rowers	2,696	2:24.6
1391	Laura FAUX-GIRARD	28		FRA		2,695	2:24.7
1392	Guy Redux	60		USA		2,694	2:24.7
1393	Tashia Esseltine	37		CAN		2,693	2:24.8
1394	George Miller	58	OH	USA		2,692	2:24.8
1395	Remo Sberna	50		ITA		2,691	2:24.9
1395	Thomas Scotton	66	Middletown, CT	USA		2,691	2:24.9
1397	Chris Dillard	52	Middletown, MD	USA		2,689	2:25.0
1398	琦陈	32	Portland, OR	USA	Rowing Pro Shanghai	2,688	2:25.0
1398	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:25.0
1400	Tom McNiff	57	Gastonia, NC	USA		2,686	2:25.1