Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Gerald Finken	65	Washington, NJ	USA		2,973	2:11.1
1002	Tobias Berglund	42		SWE		2,971	2:11.2
1003	Stefano Consiglio	48	Baden Württemberg	GER		2,970	2:11.3
1003	George Papafotis	42		CAN		2,970	2:11.3
1003	KATHERINE WICKS	39		USA		2,970	2:11.3
1006	S Kob	53		USA		2,969	2:11.3
1007	Christian Pazzini	44		ITA		2,968	2:11.4
1007	Mike Wolvin	46		USA		2,968	2:11.4
1007	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
1007	Charles Smith	83	Brixham	GBR		2,968	2:11.4
1007	Rachel McNally	36		GBR		2,968	2:11.4
1012	clinton risdon	39		USA		2,967	2:11.4
1013	Cvie Ru	43	Oradea	ROU		2,966	2:11.4
1013	CBlaze H	40	Sarasota	USA	Sarasota Crew	2,966	2:11.4
1013	Jay Connelly	57		USA		2,966	2:11.4
1013	Gord Copland	47	Beeton, ON	CAN		2,966	2:11.4
1013	Margaret Snell	42	Bangor, ME	USA		2,966	2:11.4
1013	Chris Nicoletti	45	Virginia Beach, VA	USA		2,966	2:11.4
1019	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,965	2:11.5
1019	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,965	2:11.5
1019	Roy Bechand	67	NY	USA		2,965	2:11.5
1019	Foucaud Yvonig	45	Dinan	FRA		2,965	2:11.5
1023	Lars Holmström	54	Köping	SWE		2,964	2:11.5
1024	Andres Bernaciak	40		USA		2,963	2:11.6
1024	Judith Mailloux	45		CAN		2,963	2:11.6
1026	Ian Laing	67	Wrexham	GBR		2,961	2:11.7
1027	Olivia Black	38		AUS		2,959	2:11.8
1027	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	2,959	2:11.8
1029	Andrew Kinley	45	Rensselaer, NY	USA		2,957	2:11.8
1029	Anthony Brannon	55		USA		2,957	2:11.8
1029	Alex Zhang	38		USA		2,957	2:11.8
1032	Peter Bernberg	47		DEN		2,956	2:11.9
1032	T H	49		GER		2,956	2:11.9
1032	Roger Tapio	71	Schuylerville, NY	USA		2,956	2:11.9
1035	Madeline Pletta	35		USA		2,954	2:12.0
1036	Gary Price	45	QLD	AUS		2,952	2:12.1
1037	祥 Xiang	45	槟城	MAS		2,951	2:12.1
1037	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,951	2:12.1
1037	Leah Young	34		USA		2,951	2:12.1
1040	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,947	2:12.3
1040	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,947	2:12.3
1042	Brenden CONOLLY	47		AUS		2,944	2:12.4
1043	Nicola Maiorana	61	Charlotte, NC	USA		2,943	2:12.5
1044	Sofie Kleven	25		NOR		2,942	2:12.5
1044	Rick Garcia	55		USA		2,942	2:12.5
1044	Derrick Caruthers	46		USA		2,942	2:12.5
1044	Nathan Dwyer	46		AUS		2,942	2:12.5
1048	Sameer Patel	51		USA		2,941	2:12.6
1049	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
1050	Holger Blenck	67		GER		2,939	2:12.6