Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Marty Regan	61	Leadville, CO	USA	Team LaS’port	3,042	2:08.2
902	Mark Gusmeroli	51		AUS		3,041	2:08.2
902	Patrick Gill	54	QC	CAN		3,041	2:08.2
904	Sergey Lapitsky	41		AIN		3,039	2:08.3
904	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,039	2:08.3
904	Michael Hashiro	50		USA		3,039	2:08.3
907	J Vissers	42	Brunswick West, VIC	AUS		3,038	2:08.3
908	Jeff Craig	50		USA		3,037	2:08.4
909	JOHN WALL	50	Dublin	IRL		3,036	2:08.4
910	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
910	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,035	2:08.5
910	Christopher Wagner	31	CT	USA		3,035	2:08.5
913	David Carty	47		GBR		3,034	2:08.5
913	Jonathan Lewerenz	38		USA		3,034	2:08.5
915	Sylvia Cremer	36		GER		3,032	2:08.6
915	adam morris	36	Stafford	GBR		3,032	2:08.6
917	Shane Casey	50	MI	USA		3,031	2:08.6
918	Matt Bouvier	29		USA		3,030	2:08.7
918	Curt Rothey	56	Bel Air	USA		3,030	2:08.7
918	Craig Dempsey	78	Port Angeles, WA	USA		3,030	2:08.7
921	Andrew Perkins	59		CAN		3,029	2:08.7
922	Alexander Borgwardt	39		GER		3,028	2:08.7
923	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,027	2:08.8
923	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
925	Brook Caro	37	NY	USA	Albany Rowing Center	3,026	2:08.8
925	Derek Wilson	50	Kelowna, BC	CAN		3,026	2:08.8
925	Adam Hawk	-	NC	USA		3,026	2:08.8
928	Shinyoung Ha	41		KOR		3,024	2:08.9
928	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,024	2:08.9
928	Matthew Schmidt	44		USA		3,024	2:08.9
928	Daniel Whitman	54		USA		3,024	2:08.9
932	Zvone Kljaja	29		CRO		3,023	2:09.0
933	Stephen Tabb	73	Tallahassee, FL	USA		3,022	2:09.0
933	Darren Maloney	46		GBR	ZOLL VRC	3,022	2:09.0
935	Fred de Leuw	77	Doornspijk	NED		3,021	2:09.0
935	H Barhorst	42		USA		3,021	2:09.0
937	Jake Nehrig	36		USA	CrossFit Mastodon	3,020	2:09.1
937	Roger Knox	52		USA		3,020	2:09.1
939	Tim Peters	58	Red Deer, AB	CAN		3,019	2:09.1
940	Richard Green	38		USA		3,018	2:09.2
941	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,016	2:09.3
942	Marc Rijn	57	Barendrecht	NED		3,015	2:09.3
942	Charles Stewart	51		GBR		3,015	2:09.3
944	Roy Morren	32		NED		3,014	2:09.3
945	Jeff Lutton	54		USA		3,012	2:09.4
946	Graham Bird	38		AUS		3,011	2:09.5
947	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:09.5
948	Steve Williams	65		USA		3,009	2:09.6
948	Shahin Zangenehpour	55	West Vancouver, BC	CAN		3,009	2:09.6
950	Tom Clark	45	Taipa	NZL		3,008	2:09.6