Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | BRADLEY JONES | 46 | USA | 3,063 | 2:07.3 | ||
| 851 | Martin Hönig | 56 | GER | 3,063 | 2:07.3 | ||
| 853 | Wayne Ronaldson | 47 | AUS | 3,061 | 2:07.4 | ||
| 853 | William Butler | 55 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,061 | 2:07.4 |
| 855 | gemma eastley | 44 | TAS | AUS | 3,060 | 2:07.4 | |
| 855 | rob marcus | 59 | Veldhoven | NED | 3,060 | 2:07.4 | |
| 855 | Ryan Markoff | 28 | USA | 3,060 | 2:07.4 | ||
| 855 | Adam Selvin | 45 | CA | USA | 3,060 | 2:07.4 | |
| 855 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 3,060 | 2:07.4 |
| 860 | Fateh Khalsa | 47 | USA | 3,059 | 2:07.4 | ||
| 861 | Eric Gayer | 48 | FRA | 3,058 | 2:07.5 | ||
| 861 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,058 | 2:07.5 |
| 863 | J. Brian Byrd | 50 | USA | University of Michigan | 3,057 | 2:07.5 | |
| 863 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,057 | 2:07.5 | |
| 865 | Cason Peters | 33 | USA | 3,056 | 2:07.6 | ||
| 865 | tony srithai | 40 | USA | 3,056 | 2:07.6 | ||
| 865 | Rob Kozlowski | 48 | USA | 3,056 | 2:07.6 | ||
| 868 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,055 | 2:07.6 | |
| 869 | Manolo Cabasal | 36 | USA | 3,053 | 2:07.7 | ||
| 869 | Mark Bailey | 62 | GBR | British Army | 3,053 | 2:07.7 | |
| 869 | Jon Mayes | 46 | USA | 3,053 | 2:07.7 | ||
| 869 | Stefan Schiffner | 47 | GER | 3,053 | 2:07.7 | ||
| 873 | Renaud Peuziat | 50 | USA | 3,052 | 2:07.7 | ||
| 874 | Alain Jäggin | 46 | SUI | 3,051 | 2:07.8 | ||
| 875 | Eric Cartier | 45 | USA | 3,050 | 2:07.8 | ||
| 875 | Russell Smith | 51 | Fremont, CA | USA | 3,050 | 2:07.8 | |
| 875 | Boris Martin | 49 | FRA | 3,050 | 2:07.8 | ||
| 875 | Filip Wróblewski | 48 | Habdzin | POL | 3,050 | 2:07.8 | |
| 879 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 879 | gils 70 | 51 | FRA | 3,049 | 2:07.9 | ||
| 879 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 3,049 | 2:07.9 | |
| 879 | Ken Salem | - | CAN | 3,049 | 2:07.9 | ||
| 879 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:07.9 |
| 884 | Monte Evans | 33 | USA | 3,048 | 2:07.9 | ||
| 884 | Lars Z | 31 | GER | 3,048 | 2:07.9 | ||
| 884 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 3,048 | 2:07.9 | |
| 884 | Ryan Welsh | 39 | CAN | 3,048 | 2:07.9 | ||
| 884 | Nate Jones | 34 | USA | 3,048 | 2:07.9 | ||
| 889 | Susanna Clerici | 39 | ITA | 3,047 | 2:07.9 | ||
| 889 | John Kumm | 57 | Clarkston, WA | USA | 3,047 | 2:07.9 | |
| 889 | David Piazza | 65 | Pacific Grove, CA | USA | Age Without Limits | 3,047 | 2:07.9 |
| 889 | Tony Zheng | 29 | USA | 3,047 | 2:07.9 | ||
| 893 | S Alexander | 42 | IND | 3,045 | 2:08.0 | ||
| 893 | Chris DeLange | 46 | USA | 3,045 | 2:08.0 | ||
| 893 | Sander Overheul | 53 | NED | 3,045 | 2:08.0 | ||
| 893 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,045 | 2:08.0 | |
| 897 | Carsten Plougmann | 52 | Aalborg | DEN | 3,044 | 2:08.1 | |
| 898 | Barry Mainz | 59 | USA | 3,043 | 2:08.1 | ||
| 899 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,042 | 2:08.2 |
| 899 | Mauro Brega | 38 | Jesi | ITA | 3,042 | 2:08.2 |