Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joe Oates	34		GBR		3,115	2:05.2
752	Derek Thorsrud	55		USA		3,113	2:05.2
753	Craig Thompson	57		USA		3,112	2:05.3
753	Ben Taylor	28		GBR		3,112	2:05.3
753	harold creech	59	Greensboro, NC	USA		3,112	2:05.3
756	Graham Hardy	68	Riverview, NSW	AUS		3,110	2:05.4
756	Andy Owens	62		GBR		3,110	2:05.4
758	Maude Lafantaisie	31	QC	CAN		3,109	2:05.4
759	Albert Rijpma	48		NED		3,108	2:05.4
759	Chris Weber	50		USA		3,108	2:05.4
761	Walter Wang	43	Dalian	CHN		3,107	2:05.5
761	Newt Gee	43		USA		3,107	2:05.5
763	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,106	2:05.5
763	Doug Roberts	62	Yorkville, IL	USA		3,106	2:05.5
763	Bobby Han	57		USA		3,106	2:05.5
763	Thor Ole Johansen	43		NOR		3,106	2:05.5
767	Oane Huisman	64	Marsum	NED		3,105	2:05.6
768	Joel Rydbeck	47	Miami, FL	USA		3,104	2:05.6
768	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,104	2:05.6
768	Larry Hines	63	Littleton, CO	USA		3,104	2:05.6
771	Viceroy Fizzlebottom	34		USA		3,101	2:05.7
772	David Morley	63		GBR	Royal Air Force (UK)	3,100	2:05.8
772	Sam Morley	39	Sheffield	GBR		3,100	2:05.8
774	Khoi Tran	42		AUS		3,099	2:05.8
774	David Krümberg	32		GER		3,099	2:05.8
774	Aslak Nag	40		NOR		3,099	2:05.8
777	Scott Best	32		GBR		3,098	2:05.8
777	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,098	2:05.8
779	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,097	2:05.9
780	Maggie Desch	61	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,096	2:05.9
780	Planar Knight	56	ID	USA		3,096	2:05.9
782	Victoria Sahlin	43		SWE		3,095	2:06.0
782	Leander Gangso	25		NOR		3,095	2:06.0
784	S H	0		USA		3,094	2:06.0
784	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,094	2:06.0
784	Scott P	36	BC	CAN		3,094	2:06.0
787	GIGANTO Nicolas	39		FRA		3,093	2:06.0
787	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	3,093	2:06.0
789	Signe Vognsen	45		DEN		3,092	2:06.1
790	Bob Reed	39		USA		3,091	2:06.1
790	Michael Gregersen	39		SUI		3,091	2:06.1
792	stephen tiongco	53		PHI		3,090	2:06.2
792	Sarah Tam	23		HKG		3,090	2:06.2
794	Delano Son	43	Ottawa, ON	CAN		3,089	2:06.2
794	Carlos Saucedo	52	Madison, WI	MEX		3,089	2:06.2
796	Joe Cadet	32		FRA		3,088	2:06.2
797	lory bigatti	67	roma	ITA		3,087	2:06.3
797	Hello Hi	33		USA	reddit /r/ rowing	3,087	2:06.3
797	Jonathan Reeve	45		CAN		3,087	2:06.3
800	Ross Noonan	38		GBR		3,086	2:06.3