Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Batchelor | 32 | MD | USA | 3,210 | 2:01.4 | |
| 602 | Peter Roberts | 49 | GBR | 3,209 | 2:01.5 | ||
| 602 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:01.5 | |
| 604 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,208 | 2:01.5 |
| 605 | Frank Betzold | 53 | GER | 3,207 | 2:01.6 | ||
| 606 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 3,206 | 2:01.6 |
| 607 | Mitch Berman | 63 | Mentor, OH | USA | 3,205 | 2:01.6 | |
| 607 | Kristin Göhl | 43 | GER | 3,205 | 2:01.6 | ||
| 607 | David Walt | 52 | USA | 3,205 | 2:01.6 | ||
| 610 | Thomas Knäschke | 53 | Mühldorf am Inn | GER | 3,203 | 2:01.7 | |
| 611 | Eddie McSharry | 45 | Lisburn | GBR | 3,202 | 2:01.7 | |
| 612 | Marcus Wills | 57 | GBR | 3,201 | 2:01.8 | ||
| 612 | Aaron Bassett | 43 | USA | 3,201 | 2:01.8 | ||
| 612 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,201 | 2:01.8 |
| 615 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,200 | 2:01.8 |
| 615 | Seán Downey | 54 | DEN | 3,200 | 2:01.8 | ||
| 615 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:01.8 | |
| 615 | Costa Malekkou | 57 | GBR | 3,200 | 2:01.8 | ||
| 619 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,198 | 2:01.9 | |
| 620 | Pedro Gomes | 28 | POR | 3,197 | 2:01.9 | ||
| 621 | Drew Downey | 43 | USA | 3,196 | 2:02.0 | ||
| 622 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,195 | 2:02.0 | |
| 622 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,195 | 2:02.0 |
| 624 | ADA Peters | 29 | USA | 3,194 | 2:02.1 | ||
| 624 | Gert van der Weele | 58 | Rotterdam | NED | 3,194 | 2:02.1 | |
| 626 | Nickol Udovičić | 35 | Rovinj | CRO | 3,193 | 2:02.1 | |
| 626 | Patrick Mooney | 38 | USA | 3,193 | 2:02.1 | ||
| 626 | Charles Becker | 44 | USA | 3,193 | 2:02.1 | ||
| 629 | Andy Kelly | 51 | AUS | 3,191 | 2:02.2 | ||
| 629 | Kwang Ho Yoon | 38 | Seoul | KOR | 3,191 | 2:02.2 | |
| 631 | Sam Spooner | 40 | GBR | 3,190 | 2:02.2 | ||
| 631 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:02.2 |
| 633 | Dan Izer | 42 | PA | USA | 3,189 | 2:02.2 | |
| 634 | Pernille Damgaard | 38 | Søborg | DEN | 3,187 | 2:02.3 | |
| 634 | Stephen Campbell | 31 | USA | 3,187 | 2:02.3 | ||
| 636 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,186 | 2:02.4 |
| 637 | Berend Vlieger | 69 | Roosendaal | NED | 3,185 | 2:02.4 | |
| 638 | Tomas Hracek | 44 | CZE | 3,184 | 2:02.4 | ||
| 639 | Chad McEvoy | - | Westville, IN | USA | 3,183 | 2:02.5 | |
| 640 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:02.5 |
| 640 | Chris Polzella | 52 | USA | 3,182 | 2:02.5 | ||
| 640 | John Morgan | 47 | CAN | 3,182 | 2:02.5 | ||
| 643 | Warren Lloyd | 53 | AUS | 3,181 | 2:02.6 | ||
| 643 | Ian Green | 59 | GBR | 3,181 | 2:02.6 | ||
| 643 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:02.6 |
| 643 | Jason Ryden | 51 | CAN | 3,181 | 2:02.6 | ||
| 647 | Aida Walsh | 28 | USA | 3,180 | 2:02.6 | ||
| 647 | Mike Kamorski | 59 | ME | USA | 3,180 | 2:02.6 | |
| 647 | Rob Wise | 50 | USA | 3,180 | 2:02.6 | ||
| 647 | Jesse Minor | 41 | USA | 3,180 | 2:02.6 |