Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Robert Frisbee	33		USA		3,180	2:02.6
647	Jorge Benavides	33	Monterrey	MEX		3,180	2:02.6
653	C S	56		USA		3,178	2:02.7
653	August Masquelier	28		USA		3,178	2:02.7
653	John Gadola	57		USA		3,178	2:02.7
653	Michel Lichnewsky	71	Nancy	FRA		3,178	2:02.7
653	Zach Alukos	42	Chicago, IL	USA		3,178	2:02.7
653	Andre Damota	50	LONDONDERRY, NH	USA		3,178	2:02.7
653	Sergio Roldan	37	Ottawa, ON	CAN		3,178	2:02.7
660	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,177	2:02.7
660	Matt Radkie	37	AB	CAN		3,177	2:02.7
662	Stephan Timpe	56	Gelsenkirchen	GER		3,176	2:02.7
663	Engelke Bülow	40		DEN		3,175	2:02.8
664	Karolina Bednarek	36		POL		3,173	2:02.9
665	Rho Cam	53	FL	USA		3,172	2:02.9
665	Steven Tabor	36		GBR		3,172	2:02.9
665	Scott Jones	43		USA		3,172	2:02.9
668	Nico Basson	43	MB	CAN		3,171	2:02.9
668	Thomas Higgins	26		USA		3,171	2:02.9
670	Joost Landgraf	49		NED		3,170	2:03.0
670	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	3,170	2:03.0
672	Chad Willimon	54	TX	USA		3,169	2:03.0
673	Alexander Niemeyer	51		GER		3,168	2:03.1
673	R Edwin	50		GBR		3,168	2:03.1
675	Antonia Bachop	20		NZL		3,167	2:03.1
675	L Jordon	35		CAN		3,167	2:03.1
677	Theo Grabijn	61	Amstelveen	NED		3,166	2:03.1
677	Nathan Stout	62	Overland Park, KS	USA		3,166	2:03.1
677	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:03.1
680	Richard Williams	63	King's Lynn	GBR		3,165	2:03.2
681	Silvia Bornhofen	48	Saarburg	GER		3,164	2:03.2
681	Chris Day	44		CAN		3,164	2:03.2
681	Brass Monkey	40		CHI		3,164	2:03.2
684	Karl Williams	50		GBR		3,163	2:03.3
685	Lukas M	39		POL		3,162	2:03.3
685	Ted Pileggi	53		USA		3,162	2:03.3
687	christophe lavigny	45		REU		3,161	2:03.3
688	Jim Glover	48	Fort Gibson, OK	USA		3,160	2:03.4
689	Jim Dunlap	55		USA		3,159	2:03.4
689	Bob Jones	55	IA	USA		3,159	2:03.4
691	Markus Brose	52	Stuttgart	GER		3,158	2:03.4
691	D. Gahleitner	37		AUT		3,158	2:03.4
693	Harrison Mann	34		USA		3,157	2:03.5
693	Adam Sawyer	58	Tadcaster, N Yorks	GBR		3,157	2:03.5
695	P Michael Cunningham	69	Annapolis, MD	USA		3,155	2:03.6
695	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,155	2:03.6
697	Nigel Beagarie	70		GBR		3,153	2:03.6
697	Morten Eriksen	53		DEN		3,153	2:03.6
699	Walter Iaccheri	48		ITA		3,151	2:03.7
699	Travis Atterberry	46		USA		3,151	2:03.7