Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Björn Jacob | 47 | GER | 3,086 | 2:06.3 | ||
| 800 | Curtis Barnes | 64 | Venice , FL | USA | 3,086 | 2:06.3 | |
| 803 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,084 | 2:06.4 | |
| 804 | Michelle Christie-Large | 49 | GBR | 3,083 | 2:06.5 | ||
| 804 | Marie Lyngås | 43 | NOR | 3,083 | 2:06.5 | ||
| 804 | Carter Hoffman | 28 | USA | 3,083 | 2:06.5 | ||
| 807 | Tom Goodman | 41 | GBR | 3,082 | 2:06.5 | ||
| 807 | Leo Bonifacic | 32 | TX | USA | 3,082 | 2:06.5 | |
| 807 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,082 | 2:06.5 |
| 810 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:06.5 |
| 811 | António Romão | 47 | POR | 3,080 | 2:06.6 | ||
| 812 | Itai Njanji | 36 | USA | 3,079 | 2:06.6 | ||
| 813 | Steve Harris | 53 | NZL | 3,078 | 2:06.7 | ||
| 814 | Aribert Straub | 56 | Unterfranken | GER | 3,077 | 2:06.7 | |
| 814 | Daniel Riordan | 32 | USA | 3,077 | 2:06.7 | ||
| 816 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:06.7 |
| 816 | Hasan Afzal | 34 | GBR | Street Parking | 3,076 | 2:06.7 | |
| 816 | Carsten Scheuer | 39 | GER | 3,076 | 2:06.7 | ||
| 819 | Qingkai Luo | 29 | CHN | 3,075 | 2:06.8 | ||
| 819 | Christophe SOLON | 45 | FRA | 3,075 | 2:06.8 | ||
| 821 | Anthony Covacevich | 45 | CAN | 3,074 | 2:06.8 | ||
| 821 | Raymond Timm | 76 | Jubail | KSA | 3,074 | 2:06.8 | |
| 821 | Sébastien BOURDETTE | 54 | FRA | 3,074 | 2:06.8 | ||
| 821 | Robert Ruiz | 51 | USA | 3,074 | 2:06.8 | ||
| 825 | Jacob McGee | 49 | CAN | 3,073 | 2:06.9 | ||
| 825 | Christian Koth | 49 | GER | German Concept2 Rower | 3,073 | 2:06.9 | |
| 827 | Wim VH | - | BEL | 3,072 | 2:06.9 | ||
| 828 | Haylee England | 32 | AUS | 3,071 | 2:06.9 | ||
| 828 | Joseph Boone | 41 | USA | 3,071 | 2:06.9 | ||
| 828 | Karen O'Hagan | 40 | Tucson, AZ | USA | 3,071 | 2:06.9 | |
| 828 | Iain Richardson | 58 | Tunbridge Wells | GBR | Age Without Limits | 3,071 | 2:06.9 |
| 828 | Stephan Merz | 55 | Rottweil | GER | 3,071 | 2:06.9 | |
| 833 | Michael Hüer | 44 | GER | 3,070 | 2:07.0 | ||
| 833 | Laura Frei | 33 | SUI | 3,070 | 2:07.0 | ||
| 833 | Jonathan Kowalski | 38 | USA | 3,070 | 2:07.0 | ||
| 836 | Tom Schneider | 36 | USA | 3,068 | 2:07.1 | ||
| 837 | Ryan Hurley | 44 | USA | 3,067 | 2:07.1 | ||
| 838 | Chad Jarolimek | 53 | AUS | 3,066 | 2:07.2 | ||
| 838 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,066 | 2:07.2 | |
| 838 | Max R | 57 | ITA | 3,066 | 2:07.2 | ||
| 838 | Trent Warren | 40 | USA | 3,066 | 2:07.2 | ||
| 838 | Joe Babbitt | 29 | USA | 3,066 | 2:07.2 | ||
| 843 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:07.2 |
| 843 | Serhii S | 32 | GER | 3,065 | 2:07.2 | ||
| 845 | Brent Donnellen | 51 | USA | 3,064 | 2:07.2 | ||
| 845 | Zachary Waugh | 33 | USA | 3,064 | 2:07.2 | ||
| 845 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,064 | 2:07.2 |
| 845 | Ryan McGonigle | 38 | USA | 3,064 | 2:07.2 | ||
| 845 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,064 | 2:07.2 |
| 845 | Ryan Kirkham | 53 | USA | 3,064 | 2:07.2 |