Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jordan Van Lancker	27		BEL		2,898	2:14.5
1100	Konstantinos Tziolas	53		GRE		2,898	2:14.5
1100	Paul Smith	60		USA		2,898	2:14.5
1104	Luke Davis	40		USA		2,897	2:14.6
1105	Andrea Gilbert	43		USA		2,896	2:14.6
1106	Olivier Carelli	35		BEL		2,894	2:14.7
1106	William Junkin	67		USA		2,894	2:14.7
1108	Stefanie Schädler	28		SUI		2,893	2:14.8
1108	Tarik Smajic	27		BIH		2,893	2:14.8
1108	Ben T	38		USA		2,893	2:14.8
1111	patrick stacom	55		USA		2,892	2:14.8
1111	Cory Thomas	46		USA		2,892	2:14.8
1113	Charlie Heairet	47		USA		2,890	2:14.9
1113	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
1113	Samantha Burfield	40		USA		2,890	2:14.9
1116	Oliver Bishop	48		SUI		2,889	2:14.9
1117	Bob Calabrese	57		USA		2,888	2:15.0
1117	Arkil Starke	46		USA		2,888	2:15.0
1117	luiz sgargeta	38		BRA		2,888	2:15.0
1120	Federico Tagliatti	35		ITA		2,887	2:15.0
1121	Hans-Jürgen Krutt	64		GER		2,886	2:15.1
1121	Chris Matinzi	33		USA		2,886	2:15.1
1123	Adam Smallwood	44		USA		2,885	2:15.1
1124	Paul Emerson	23		CAN		2,884	2:15.2
1124	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,884	2:15.2
1124	Shane Mikulenka	42		USA		2,884	2:15.2
1127	Richard Steger	60	Broken Arrow, OK	USA		2,883	2:15.2
1128	Hans-Joachim Jäger	67		GER		2,881	2:15.3
1128	Tetyana Varnitska	45		USA		2,881	2:15.3
1128	Matt Stanton	40		USA		2,881	2:15.3
1131	Georgios Stasi	48		GRE		2,880	2:15.4
1132	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1133	Sarah Wiechman	43	Plain City, OH	USA		2,878	2:15.5
1134	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
1134	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,877	2:15.5
1134	Robert Jenkins	61		CAN		2,877	2:15.5
1134	Kevin Daugherty	36		USA		2,877	2:15.5
1138	Michael Bui	33		USA		2,876	2:15.6
1138	Patrick OLeary	30		USA		2,876	2:15.6
1140	Shannon Milliken	54	Denver, CO	USA		2,875	2:15.6
1140	Michael Fazal	43		CAN		2,875	2:15.6
1142	Bhoovarahan Desikan	55	hong kong	HKG		2,874	2:15.6
1142	Marcello Dioguardi	52		SUI		2,874	2:15.6
1142	Eric Peterson	43		CAN		2,874	2:15.6
1145	Tea Jurasek	38		GER		2,873	2:15.7
1145	Samantha Fenske	19		USA		2,873	2:15.7
1147	Phil D	55	Central, ME	USA		2,872	2:15.7
1147	Marco Scholz	51	München	GER		2,872	2:15.7
1147	Sue Fondrie	58	WI	USA		2,872	2:15.7
1150	Dmytro Hladkyi	36		UKR		2,871	2:15.8