Workout of the Day
« October 19, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | William McDonald | 44 | QLD | AUS | 4,706 | 3:11.2 | |
| 1752 | Ryan Chang | 47 | TPE | 4,704 | 3:11.3 | ||
| 1753 | Elizabeth Adams | 55 | USA | 4,693 | 3:11.7 | ||
| 1754 | Khlaire Pioquinto | 38 | PHI | 4,675 | 3:12.5 | ||
| 1755 | spEEdUp Elvin | 43 | Seoul | KOR | Geobukseon -「거북선」 | 4,662 | 3:13.0 |
| 1756 | T Bhalla | 46 | USA | 4,660 | 3:13.1 | ||
| 1757 | leslie connolly | 52 | USA | 4,659 | 3:13.1 | ||
| 1758 | Edgar Olua | 42 | Mexico City | MEX | 4,656 | 3:13.2 | |
| 1759 | Shane Costa | 41 | USA | RowAlong | 4,651 | 3:13.5 | |
| 1760 | Mariko Suzuki | 41 | USA | Garmin Connect | 4,645 | 3:13.7 | |
| 1761 | Shaun Clark | 50 | South Lyon, MI | USA | USAF Veterans | 4,622 | 3:14.7 |
| 1762 | 浩然 王 | 23 | CHN | 4,618 | 3:14.8 | ||
| 1763 | Terry Leonard | 72 | USA | 4,613 | 3:15.1 | ||
| 1764 | Kimberly Futrell | 57 | USA | Cape Fear River Rowing Club | 4,578 | 3:16.5 | |
| 1765 | Andrew Parsons | 42 | USA | 4,573 | 3:16.8 | ||
| 1766 | Michele Conner | 55 | USA | 4,568 | 3:17.0 | ||
| 1767 | Teresa Troia | 44 | USA | 4,543 | 3:18.1 | ||
| 1768 | Herman Patterson | 62 | Urbana, MD | USA | 4,539 | 3:18.2 | |
| 1769 | Dave Pasternak | 65 | Springfield, VA | USA | Row Pain, Row Gain | 4,538 | 3:18.3 |
| 1769 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,538 | 3:18.3 | |
| 1771 | Jim Maxwell | 59 | USA | 4,535 | 3:18.4 | ||
| 1772 | Pam Maini | 57 | GBR | 4,524 | 3:18.9 | ||
| 1773 | Esther Garcia | 18 | USA | 4,514 | 3:19.3 | ||
| 1774 | Megan Carrigan | 31 | USA | 4,493 | 3:20.3 | ||
| 1775 | Matt Hudson | 54 | USA | 4,484 | 3:20.7 | ||
| 1776 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,470 | 3:21.3 |
| 1777 | LIJUAN LIU | 41 | USA | 4,451 | 3:22.2 | ||
| 1778 | Sarah Sütterlin | 31 | GER | 4,439 | 3:22.7 | ||
| 1779 | Michael John Cuddihey | 75 | Ottawa, ON | CAN | 4,424 | 3:23.4 | |
| 1780 | Daniela B | 32 | GER | 4,422 | 3:23.5 | ||
| 1781 | Diane Buchanan | 43 | GBR | 4,395 | 3:24.7 | ||
| 1782 | Anneke Hallebeek | 59 | NED | The Diamonds (Over Sixties Erging Group) | 4,368 | 3:26.0 | |
| 1783 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,344 | 3:27.1 |
| 1784 | Deborah Williams | 65 | Mountain View, HI | USA | 4,287 | 3:29.9 | |
| 1785 | T C | 51 | USA | 4,286 | 3:29.9 | ||
| 1786 | Ervina Ng | 48 | AUS | 4,272 | 3:30.6 | ||
| 1787 | Judy Griepsma | 64 | USA | Darkhorse Rowing | 4,253 | 3:31.6 | |
| 1788 | Jolie Ma | 32 | USA | 4,217 | 3:33.4 | ||
| 1789 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 4,213 | 3:33.6 |
| 1790 | Marialisa Miller | - | Washington, DC | USA | 4,180 | 3:35.3 | |
| 1791 | Maranda Penner | 49 | USA | 4,176 | 3:35.5 | ||
| 1792 | Patricia Perroche | 46 | FRA | 4,162 | 3:36.2 | ||
| 1793 | Jennifer Mcgarry | 38 | USA | 4,155 | 3:36.6 | ||
| 1794 | Ron Aronoff | 71 | Dallas, TX | USA | 4,111 | 3:38.9 | |
| 1795 | Ryan Alberts | 46 | USA | 4,109 | 3:39.0 | ||
| 1796 | Jutta Klein | 55 | GER | 4,100 | 3:39.5 | ||
| 1797 | 주용 이 | 43 | KOR | 4,067 | 3:41.2 | ||
| 1798 | Klaus Beyer | 59 | GER | 3,992 | 3:45.4 | ||
| 1799 | Brad Burns | 49 | USA | 3,949 | 3:47.9 | ||
| 1800 | Annie Sun | 56 | USA | 3,919 | 3:49.6 |