Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John Grumbacher	73		USA		5,569	2:41.6
1552	Richard Cockrell	67	Belden, MS	USA		5,567	2:41.6
1553	Tobias E.	38	Ingolstadt	GER		5,566	2:41.6
1554	James Rideout	53		GBR		5,555	2:42.0
1555	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	5,549	2:42.1
1555	Travis Nave	45		USA		5,549	2:42.1
1557	Tom Paradise	31		USA		5,547	2:42.2
1558	Greg Hallinan	57	Carlsbad, CA	USA	U.S. Marines	5,541	2:42.4
1559	Byron Reeves	73		USA		5,540	2:42.4
1559	VINCENT Bernard	43		AFG		5,540	2:42.4
1561	Steve Sykes	74	Victor, NY	USA	U.S. Navy Veteran	5,531	2:42.7
1562	Linda Craugh	54	MD	USA		5,530	2:42.7
1563	tiffany castillo	40		USA		5,528	2:42.8
1564	Hans Hover	73	Amersfoort	NED		5,523	2:42.9
1564	Mark Fryer	43		NZL		5,523	2:42.9
1564	Jim Mac Dougall	60	TN	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:42.9
1567	Bernd Vollrath	72	near Hamburg and Lübeck	GER		5,522	2:42.9
1568	Carmen Cabarcas	51		USA		5,521	2:43.0
1569	Rob Schloss	72		USA	The Diamonds (Over Sixties Erging Group)	5,519	2:43.0
1569	Sarah Tebbens	58	Xenia, OH	USA	RowAlong	5,519	2:43.0
1571	Paul Davies	55		GBR		5,516	2:43.1
1572	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,514	2:43.2
1573	毅齋藤	44		JPN		5,510	2:43.3
1574	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	5,504	2:43.5
1575	Dale Langusch	68	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	5,490	2:43.9
1576	Kevin Turner	63	Mascoutah, IL	USA	USAF Veterans	5,487	2:44.0
1577	Melissa Hoff	46		USA		5,485	2:44.0
1578	Felix Bucher	53		SUI		5,483	2:44.1
1578	Tanja Schulte	49		GER		5,483	2:44.1
1580	Vlad Almasan	30		ROU		5,482	2:44.1
1581	Al Lewis	48		USA		5,479	2:44.2
1582	Michael Rothman	59		USA		5,478	2:44.2
1583	Luiz Calábria	40		BRA		5,477	2:44.3
1584	Brian McFarland	42		USA		5,476	2:44.3
1585	Antoine DEBIDOUR	27		FRA		5,472	2:44.4
1586	Chelsea Hagadorn	31		USA		5,470	2:44.5
1587	criss o	59	Vienna	AUT		5,464	2:44.7
1588	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,462	2:44.7
1588	Oliver Demus	51	Leimen	GER		5,462	2:44.7
1590	Casey Knowlton	35		USA		5,461	2:44.8
1591	Robert Foster	57		USA		5,454	2:45.0
1592	Ali Aghareza	44	Berkeley, CA	USA		5,451	2:45.1
1593	Todd Feather	57	CA	USA	Age Without Limits	5,447	2:45.2
1593	James Hawk	28		USA		5,447	2:45.2
1595	Marco Ferrari	64		ITA		5,441	2:45.4
1596	Luba Feigenberg	47		USA		5,440	2:45.4
1597	Keith Oak	61		GBR		5,439	2:45.4
1598	Stephan Bischopink	39		GER		5,436	2:45.5
1599	Leo Ahn	49		KOR		5,435	2:45.5
1600	Sandra Bothe	46		GER		5,433	2:45.6