Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1601 Jean-François ALAVOINE 70 FRA 5,430 2:45.7
1601 Louise Reis 40 GBR 5,430 2:45.7
1603 Christian Pulkowski 56 GER 5,424 2:45.9
1604 Simon LEE 36 KOR 5,423 2:45.9
1605 Maarten Dams 36 BEL 5,420 2:46.0
1606 Robin Lucke 38 GER 5,418 2:46.1
1607 Mike Cooper 63 USA 5,417 2:46.1
1608 David Ball 57 GBR 5,416 2:46.1
1609 james Scher 60 USA 5,415 2:46.2
1609 Michelle Barraza 40 USA 5,415 2:46.2
1611 Tina Yacovone 50 USA 5,413 2:46.2
1612 Feije De Jong 71 NED 5,412 2:46.2
1613 Philip Siebert 66 USA 5,411 2:46.3
1614 Alex Marotta - USA 5,406 2:46.4
1615 Matthew Whelan 51 CAN 5,402 2:46.6
1616 Carole Ontiveros 62 USA 5,401 2:46.6
1617 Richard Weaver 53 USA 5,399 2:46.6
1618 Roger Uptegraft 63 USA 5,394 2:46.8
1619 James Smail 73 USA 5,391 2:46.9
1620 Douglas Filer 70 USA 5,388 2:47.0
1621 Floratus Sonnenschein 56 GER 5,387 2:47.0
1622 Deborrah Pilon 69 USA 5,383 2:47.1
1623 Tim Blalock 55 USA 5,380 2:47.2
1624 Jonathan De Anda 34 USA 5,379 2:47.3
1625 Valérie Martin 57 FRA 5,378 2:47.3
1626 Roxane Simonian 71 USA 5,371 2:47.5
1627 Alicia Carlson 47 USA 5,369 2:47.6
1628 Catherine Temple 37 USA 5,356 2:48.0
1628 Steve Bleistein 73 USA 5,356 2:48.0
1630 stacey dipersia 69 USA 5,353 2:48.1
1630 Krista Csontos 43 USA 5,353 2:48.1
1632 Alan Bell 74 CAN 5,352 2:48.1
1633 michael t - USA 5,348 2:48.2
1634 George Benjamin 41 USA 5,346 2:48.3
1635 Drew Appold 46 USA 5,343 2:48.4
1636 Rebecca K 26 GER 5,335 2:48.6
1637 Gene Tran 39 USA 5,332 2:48.7
1637 John Creamer 61 USA 5,332 2:48.7
1639 Norman Rayos 55 USA 5,327 2:48.9
1640 Bill King 76 USA 5,321 2:49.1
1640 Jonathan Kirchhoff 38 GER 5,321 2:49.1
1642 Hans Laskewitz 70 NED 5,317 2:49.2
1643 Taylor Eidt 33 USA 5,316 2:49.3
1643 Candace Moore 38 USA 5,316 2:49.3
1645 Nathália Soares 29 BRA 5,315 2:49.3
1646 David Schalk 36 AUT 5,312 2:49.4
1647 Chen Ge 35 USA 5,308 2:49.5
1648 Scott Maliniemi 56 USA 5,306 2:49.6
1649 Kristen Etheridge 49 USA 5,305 2:49.6
1650 Harin Lee 30 KOR 5,297 2:49.9