Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,281	2:50.4
1652	JIE LI	36		CHN		5,280	2:50.4
1653	Steven Foster	49		GBR		5,271	2:50.7
1654	David Lee	37		USA		5,263	2:51.0
1655	suprinya silalai	43		THA		5,262	2:51.0
1655	song binbin	38	Crac'h	FRA		5,262	2:51.0
1655	Randy Keller	70		USA		5,262	2:51.0
1658	Michelle Smith	38		USA		5,250	2:51.4
1659	Jamie Kent	51		GBR		5,246	2:51.5
1660	Darius Potts	55	IA	USA		5,241	2:51.7
1660	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,241	2:51.7
1662	Astrid Böcking	45		GER		5,240	2:51.7
1662	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	5,240	2:51.7
1664	Erich Zimmermann	51		AUT		5,237	2:51.8
1665	admin admin	43		USA		5,236	2:51.8
1666	Hendrien Kruger	55		RSA		5,222	2:52.3
1667	Leonidas Malachias	39		GRE		5,221	2:52.3
1667	Cat Chen	38		USA		5,221	2:52.3
1669	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	5,220	2:52.4
1670	Jenn Petersen	50		USA		5,217	2:52.5
1671	Jim Naysmith	55		AUS		5,215	2:52.5
1672	Matt Cockerham	51	Prince William, VA	USA		5,211	2:52.7
1672	Kaelyn Piers	27		CAN		5,211	2:52.7
1674	Evan Keaveney	26		IRL		5,208	2:52.8
1675	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1676	Adam Feldman	40		ISR		5,202	2:53.0
1676	Ken Czajka	44		USA		5,202	2:53.0
1678	Birgit Overgaard	71		DEN		5,195	2:53.2
1679	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		5,192	2:53.3
1680	Tom Schnatterbeck	58	Sheridan, WY	USA		5,190	2:53.4
1681	B C	44	DC	USA		5,189	2:53.4
1682	Debbie Skates	35		GBR		5,184	2:53.6
1683	Carol Vasconcelos	30		BRA		5,183	2:53.6
1684	Chris Abuan	39		USA		5,176	2:53.8
1685	Matt M	56	NY	USA		5,173	2:53.9
1686	Handly Cameron	54	Dunwoody, GA	USA		5,172	2:54.0
1687	畅刘	42		CHN		5,168	2:54.1
1688	Steve Percifield	50		USA		5,167	2:54.1
1689	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	5,157	2:54.5
1690	Jennie Williams	39		GBR		5,155	2:54.5
1691	Waqar Rathore	56	Watford	GBR		5,145	2:54.9
1692	Karen Sif Kristjánsdóttir	36		ISL		5,135	2:55.2
1693	James Denning	63		USA	Swan Creek Rowing Club	5,123	2:55.6
1694	Matt Watrin	46		USA		5,118	2:55.8
1695	Norbert Sieker	65		GER		5,114	2:55.9
1696	호열 윤	38		KOR		5,097	2:56.5
1697	Sandra Callaghan	52		IRL		5,094	2:56.6
1698	Curtis Niemeyer	55		USA		5,075	2:57.3
1699	Sebastian Wolf	34		GER		5,067	2:57.6
1700	Sana Kat	45		AUS		5,066	2:57.6