Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	M P	44		USA		2,180	2:45.1
1002	Estefani Letícia siqueira	16		BRA		2,179	2:45.2
1003	Waqar Rathore	56	Watford	GBR		2,177	2:45.3
1004	Suzanne Kane	56		USA		2,172	2:45.7
1005	Susana Castro	52		ESP		2,167	2:46.1
1006	Stephen Bridgett	70	Leeds	GBR		2,165	2:46.2
1007	Nicole Bartussek	55	Hamburg	GER		2,161	2:46.5
1008	Jens Romeiser	47		GER		2,160	2:46.6
1009	Lasse Griese	30		GER		2,157	2:46.8
1010	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,151	2:47.3
1011	Jess Bolkema	34		USA		2,149	2:47.5
1012	Hans Pfeil	59		GER	Free Spirits	2,146	2:47.7
1013	Joanne Papa	-	Wilmington, DE	USA		2,138	2:48.3
1014	Eleni Karapanagiotou	47		GRE		2,135	2:48.6
1015	Birgit Overgaard	71		DEN		2,134	2:48.6
1016	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,133	2:48.7
1017	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,131	2:48.9
1018	Geoffroy Docq	47	Lillois	BEL		2,130	2:49.0
1018	Jolie Ma	32		USA		2,130	2:49.0
1020	M-J M	40		NOR		2,127	2:49.2
1020	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1022	Britta Osmialowski	35		GER		2,116	2:50.1
1023	Tyler Black	40	NC	USA		2,114	2:50.2
1024	Tim Phipps	43		USA		2,103	2:51.1
1025	Debasish Dash	41		IND		2,101	2:51.3
1026	Shirley Faxon	78		USA		2,091	2:52.1
1027	Christy Johansen	46		USA		2,087	2:52.4
1028	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,086	2:52.5
1029	Sarah Gauthier	35		CAN		2,085	2:52.6
1030	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,081	2:52.9
1031	KY SHIN	37		KOR		2,079	2:53.1
1031	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,079	2:53.1
1031	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:53.1
1034	Darlene Vosburg	44		USA		2,071	2:53.8
1035	Michael Rothman	59		USA		2,063	2:54.5
1036	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,046	2:55.9
1037	Hazel Laidlaw	61		GBR		2,032	2:57.1
1038	Kay Tyler	64		USA		2,031	2:57.2
1039	lee daeyoung	51		KOR		2,028	2:57.5
1040	Mary Clark	67		USA		2,026	2:57.6
1041	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,021	2:58.1
1042	B C	44	DC	USA		2,018	2:58.3
1043	S H	54		AUS		2,016	2:58.5
1044	Mariko Suzuki	41		USA	Garmin Connect	2,012	2:58.9
1045	Sarah Sütterlin	31		GER		2,010	2:59.1
1046	Michelle Quinn	38		IRL		2,000	3:00.0
1047	Peter Lee	41		USA		1,989	3:00.9
1047	Adri M	35		USA		1,989	3:00.9
1049	David Evans	54	Ashland , PA	USA		1,985	3:01.3
1050	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,975	3:02.2