Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,322	2:35.0
952	Todd Pekel	56	Riva, MD	USA		2,320	2:35.1
952	Shelley Wood	48		CAN		2,320	2:35.1
954	Britt Patterson-Weber	42		USA		2,317	2:35.3
955	Leonardo Iacovelli	15		USA		2,315	2:35.5
956	christina clarke	42		USA		2,314	2:35.5
957	Gary Gage	77	Lexington, SC	USA		2,309	2:35.9
958	Remo Sberna	50		ITA		2,298	2:36.6
959	Louise Adielson	53		NCL		2,297	2:36.7
960	Cvie Ru	43	Oradea	ROU		2,296	2:36.7
960	John Wakefield	49	Janesville , WI	USA		2,296	2:36.7
962	Jamie Andersen	38		USA		2,295	2:36.8
963	Анна Галяева	15		AIN		2,293	2:36.9
964	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,291	2:37.1
965	Steffania Alfonso	29		COL		2,288	2:37.3
966	Gene Kelley	71	Tucson, AZ	USA		2,287	2:37.4
967	Michaela Savine	29		USA		2,281	2:37.8
968	fei tong	28		CHN		2,279	2:37.9
968	William Fuke	15		GBR		2,279	2:37.9
970	Hans Laskewitz	70		NED		2,273	2:38.3
971	J F	23		AUS		2,269	2:38.6
972	Eric Ohm	41		USA		2,268	2:38.7
973	jennifer brotzki	56	St Jospeh , MI	USA		2,263	2:39.0
974	Dawn Cunniffe	55	York	GBR		2,261	2:39.2
975	Kate Fuke	44		GBR		2,260	2:39.2
976	Jennifer Li	-	Saint Cloud, FL	USA		2,259	2:39.3
977	玮许	36		CHN		2,258	2:39.4
977	Kay Redlich	-		USA		2,258	2:39.4
979	Julie Patton	46		USA		2,256	2:39.5
980	Saskia Jansen	50		NED		2,255	2:39.6
981	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,238	2:40.8
982	Jeffrey Tang	46		CHN		2,233	2:41.2
983	Jennie Coburn	68		USA		2,231	2:41.3
984	Barry Glading	75	Delray Beach, FL	USA		2,230	2:41.4
985	Peter Klason	52		USA		2,228	2:41.5
986	Lesley Slate	57	Spruce Pine , NC	USA		2,227	2:41.6
987	Tiffany Gruen	41		USA		2,226	2:41.7
988	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,220	2:42.1
989	Emily Mazzei	30		USA		2,218	2:42.3
990	Gregory Prol	57		USA		2,210	2:42.8
991	Hendrien Kruger	55		RSA		2,209	2:42.9
992	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,207	2:43.1
993	Ken Jenkins	48	Gainesville, FL	USA		2,205	2:43.2
994	Jacques Johnson	58		USA		2,191	2:44.3
995	Meg Tamburich	36		USA		2,190	2:44.3
996	Y L	43		CHN		2,187	2:44.6
997	Gwen Mcculloch	65		GBR		2,186	2:44.6
998	Sue Evans	51		GBR	Finchfield Rowers	2,183	2:44.9
999	Donna Donovan	59		USA		2,182	2:44.9
999	Diane Taulbee	59		USA		2,182	2:44.9