Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,508	2:23.5
851	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,508	2:23.5
853	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
854	Martin Korth	43		SUI		2,506	2:23.6
855	Jeffrey Capuzziello	45	Milford , MA	USA		2,504	2:23.7
856	Benjamin Leiber	40		GER		2,499	2:24.0
857	Heide Fulton	53	Ashburn, VA	USA		2,493	2:24.4
857	Peter Offermann	78	Montclair, NJ	USA		2,493	2:24.4
859	Di Foley	53	TAS	AUS		2,486	2:24.8
859	Nina Hölzel	53		GER		2,486	2:24.8
859	Philip Beck	52	Salt Lake City, UT	USA		2,486	2:24.8
862	Mauricio Vasquez	46	Toronto	CAN		2,484	2:24.9
862	Gary Erickson	73	Boulder, CO	USA		2,484	2:24.9
864	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:25.0
865	Violet D	13		AUS		2,480	2:25.1
866	George Giokas	69	Scotia, NY	USA		2,477	2:25.3
866	Michael Conlon	51		USA		2,477	2:25.3
868	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,476	2:25.3
869	Knels Lameris	71	Dalen	NED		2,473	2:25.5
869	Jennifer Tait	61	Oxford	GBR		2,473	2:25.5
871	Richard Vasko	59		USA		2,472	2:25.6
871	Adrienne Stewardson	46		CAN		2,472	2:25.6
873	Alan Wilton	70		GBR		2,469	2:25.8
874	Nick Coon	28		USA		2,467	2:25.9
874	Jessica Routley	37	Dayton, OH	USA		2,467	2:25.9
876	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	2,466	2:25.9
877	Samantha Mungo	30		USA		2,465	2:26.0
878	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,463	2:26.1
879	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,460	2:26.3
880	Christian Arendt	43		LUX		2,459	2:26.4
880	Brian Alessio	43		USA		2,459	2:26.4
882	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,453	2:26.7
883	JOHN FRARY	69	White Rock, NM	USA		2,452	2:26.8
884	JY Park	34		KOR		2,451	2:26.8
885	yang n	38		CHN		2,446	2:27.1
885	Anthony Graham	55		USA	U.S. Navy Veteran	2,446	2:27.1
885	hans blickman	70		USA		2,446	2:27.1
885	Bhoovarahan Desikan	55	hong kong	HKG		2,446	2:27.1
889	区区	37		CHN		2,445	2:27.2
890	Derek Wilson	50	Kelowna, BC	CAN		2,444	2:27.2
891	Christian Granass	57		GER		2,439	2:27.6
892	Michael Metric	57		USA		2,434	2:27.9
893	Holly Scott	76	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
894	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,428	2:28.2
895	Jayne Creamer	60	QLD	AUS		2,426	2:28.3
895	Sky Sky	38		CHN		2,426	2:28.3
895	Fulya Özpınar	35		TUR		2,426	2:28.3
898	Anthony Floyd	54	Seattle	USA		2,425	2:28.4
899	Warner Brock	59		USA		2,422	2:28.6
900	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,418	2:28.8