Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gabe M.	38		GER		2,619	2:17.4
751	Shawn Pottschmidt	53		USA		2,619	2:17.4
751	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,619	2:17.4
754	Herman Berkhoff	53		NED		2,617	2:17.5
754	Yvonne VanGessel	54	Holderness, NH	USA		2,617	2:17.5
756	Paulo Sena	53	Porto	POR		2,616	2:17.6
757	Hyunseung Lee	42		KOR		2,615	2:17.6
757	Gregory Wunsch	42		USA		2,615	2:17.6
759	Graeme Rosemond	75		AUS		2,612	2:17.8
760	Graham Turner	56	Southampton	GBR		2,607	2:18.0
761	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,605	2:18.1
761	Lori Ambrose	63	IL	USA	Team Diamonds	2,605	2:18.1
761	Krystian Gomez	23	Los Lunas, NM	USA		2,605	2:18.1
764	xzh int	42		CHN		2,604	2:18.2
765	Katherine Kent	17		IRL		2,601	2:18.4
765	Mike Moscone	66		USA		2,601	2:18.4
767	Karl Wills	36		GBR		2,600	2:18.4
768	Jola Biene	50		GER		2,599	2:18.5
769	Oliver Zanetich	16		USA		2,598	2:18.5
769	Robert Jenkins	61		CAN		2,598	2:18.5
771	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
772	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,594	2:18.7
772	Robert Husted	42		USA		2,594	2:18.7
774	Jacob McGee	49		CAN		2,593	2:18.8
774	Joseph DiBiccari	27	NH	USA		2,593	2:18.8
776	Kojo Boateng	51		USA		2,592	2:18.8
777	Catherine Cook	58	Amersham	GBR		2,591	2:18.9
777	Jules Bardwell	53		GBR		2,591	2:18.9
779	LE YI	41		CHN		2,590	2:18.9
780	Rob Blaszynski	54		USA		2,588	2:19.1
781	Imran Apollo	32		USA		2,587	2:19.1
782	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,585	2:19.2
783	Daniel Kennedy	43	London	GBR		2,584	2:19.3
783	Robert Blais	56		CAN		2,584	2:19.3
785	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
785	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,583	2:19.3
785	Thomas Allen	60		USA		2,583	2:19.3
785	Clint Sorensen	49	Saint George, UT	USA		2,583	2:19.3
785	David Klein	39		USA		2,583	2:19.3
785	John Mark Bray	59		USA		2,583	2:19.3
785	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,583	2:19.3
792	Mike Burkov	37	North Bergen, NJ	USA		2,582	2:19.4
793	Brook Caro	37	NY	USA	Albany Rowing Center	2,581	2:19.4
794	Donald Smith	-	Verona, WI	USA		2,578	2:19.6
795	Benja Guilliams	39		LUX		2,575	2:19.8
795	Melissa Chaney	44	Roodepoort	RSA		2,575	2:19.8
795	Lee Densky	48		USA		2,575	2:19.8
798	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,574	2:19.8
799	Betsy Cogswell	46		USA		2,571	2:20.0
799	Richard Yeung	75	Richmond Hill,, ON	CAN		2,571	2:20.0