Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	aaron koontz	46	Temperance , MI	USA		2,570	2:20.0
802	Thomas Bech Thyssen	38		DEN		2,568	2:20.1
803	Robert Belcher	65	Norwich	GBR		2,565	2:20.3
803	Suzy Takata	48		USA		2,565	2:20.3
805	Maurizio Guerra	39		ITA		2,563	2:20.4
806	Andy Laffan	62	Isle of Lewis	GBR		2,562	2:20.5
806	Kevin Daugherty	36		USA		2,562	2:20.5
808	WZ Li	31	Suzhou	CHN		2,561	2:20.5
808	Casie Garibay	39		USA		2,561	2:20.5
810	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:20.6
810	Kris B	46		CAN		2,560	2:20.6
812	Tom Paradise	31		USA		2,559	2:20.6
813	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
814	Luke Davidson	58	Saucier , MS	USA		2,552	2:21.0
815	Antony Newton	68	Boxborough, MA	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
815	Matthias Bader	59		GER		2,551	2:21.1
817	DJ Lee	51	Tucson , AZ	USA		2,550	2:21.1
818	Eve Meier	41		GER		2,549	2:21.2
818	Ed Cusack	79	Haddonfield, NJ	USA		2,549	2:21.2
820	Valerie Dunn	54		USA	Prince William Rowing Club	2,546	2:21.3
821	Natasha Aysseh	22		USA		2,545	2:21.4
821	Thomas Fox	48		USA		2,545	2:21.4
821	Derrick Caruthers	46		USA		2,545	2:21.4
824	Heather Paff	38		USA		2,540	2:21.7
825	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	2,537	2:21.8
826	Zoltan Csathi	54	Nyiregyhaza	HUN		2,536	2:21.9
827	Katherine Ledford	53	Edwardsville, IL	USA		2,534	2:22.0
827	sheryl pardo	62		USA		2,534	2:22.0
829	Thomas Molinaro	48		USA		2,530	2:22.2
829	Gerard Brown	67	PA	USA		2,530	2:22.2
831	Jens Osmialowski	38		GER		2,529	2:22.3
831	Bob Wilson	62		USA		2,529	2:22.3
831	Victor Y	33		USA		2,529	2:22.3
834	Emma Carter	50		GBR		2,527	2:22.4
834	Karen Huey	61		USA		2,527	2:22.4
836	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,526	2:22.5
836	Philip Munisteri	65		USA		2,526	2:22.5
838	Laurent Guerard	55		CAN		2,524	2:22.6
839	Alfred Holterhoff	70	Arnsberg	GER		2,520	2:22.8
839	Nick Dendekker	41	Windsor, ON	CAN		2,520	2:22.8
839	Alfred Holterhoff	70		GER		2,520	2:22.8
842	Cap Drake	42		CHN		2,519	2:22.9
843	Kirsty Nicholson	37	Glasgow	GBR		2,518	2:22.9
844	Lindsey Solomon	41		USA		2,515	2:23.1
845	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
846	Martin V	-		NOR		2,513	2:23.2
846	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	2,513	2:23.2
848	Ren c	43	ON	CAN		2,511	2:23.3
848	H Lisy	47		USA		2,511	2:23.3
850	Tami Quam	43		USA		2,509	2:23.4