Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Yves Paul	54	Medellin	COL		2,417	2:28.9
902	Paul Mellor	48		USA		2,414	2:29.1
902	Kathrin Kind-Ulke	44		GER		2,414	2:29.1
904	Robert Vincent	61	Montreal, QC	CAN		2,412	2:29.2
905	Mark Fall	63		USA		2,411	2:29.3
906	Paul Corbeil	70	Montréal, QC	CAN		2,408	2:29.5
907	Chris Mann	51		USA		2,405	2:29.6
908	Valerie McArdle	-		IRL		2,400	2:30.0
909	Kate McCarthy	37		USA		2,399	2:30.0
910	Jacob Lee	41		KOR		2,395	2:30.3
911	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,392	2:30.5
912	Terri Gillette	46	Morris, IL	USA		2,389	2:30.6
913	Mallory Graving	37		USA		2,388	2:30.7
914	Sheila Hart	53		GBR		2,386	2:30.8
915	Alec Schwartz	52	Media, PA	USA		2,384	2:31.0
915	Kristen Walters	19		USA		2,384	2:31.0
917	Leon Khameson	37	Irving, TX	USA		2,383	2:31.0
918	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
919	Zachary Malavolti	34		USA		2,378	2:31.3
920	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,377	2:31.4
921	Judith Slack	70	New Orleans, LA	USA		2,375	2:31.5
921	Alicia Carlson	47		USA		2,375	2:31.5
923	nancy kapuza	66	Boston , MA	USA		2,374	2:31.6
923	Oliver Bishop	48		SUI		2,374	2:31.6
923	Anna Blaszczyk	40		POL		2,374	2:31.6
926	Hollie Dennien	32		AUS		2,371	2:31.8
927	Caro D.	44		CAN		2,369	2:31.9
928	Jaime Boris	-	Philadelphia, PA	USA		2,367	2:32.0
929	Paul Robinson	57		GBR		2,364	2:32.2
930	Kathryn Noble	59		GBR		2,363	2:32.3
930	Andrea Gallo	40		USA		2,363	2:32.3
932	Ruud Kluivers	63		NED		2,356	2:32.8
933	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,355	2:32.8
933	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,355	2:32.8
935	Lui Ashton	49		AUS		2,354	2:32.9
936	Wendy Dines	55		GBR		2,353	2:32.9
937	Harriet Robinson	31		GBR		2,352	2:33.0
938	Joyce Alofs	39	Zeewolde	NED		2,349	2:33.2
938	Marija Brozović	40		CRO		2,349	2:33.2
938	Jenn Beck	53	Salt Lake City, UT	USA		2,349	2:33.2
941	Stefan Fitzel	35		GER		2,345	2:33.5
942	Bokeun Jeong	31		KOR		2,339	2:33.9
942	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,339	2:33.9
944	Paul Jacobson	52	Loma Linda, CA	USA		2,337	2:34.0
945	TJ Hao	31		CHN		2,333	2:34.3
946	Andrew Kinley	45	Rensselaer, NY	USA		2,332	2:34.3
947	Minal P	53		CAN		2,330	2:34.5
948	Matthew Beers	47		USA		2,328	2:34.6
949	Krista Cook	47	MD	USA		2,326	2:34.7
950	Deanna Brandt	58	Lake St Louis, MO	USA		2,322	2:35.0