Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bobbi Chandler | 49 | DE | USA | 3,229 | 3:05.8 | |
| 1402 | Geoff Juisto | 42 | USA | 3,224 | 3:06.1 | ||
| 1403 | Paweł Zaleski | 31 | POL | 3,222 | 3:06.2 | ||
| 1404 | Owen Dogan | 41 | USA | 3,217 | 3:06.5 | ||
| 1405 | Andy Muckaloy | 36 | CAN | 3,207 | 3:07.0 | ||
| 1405 | Lance VanLoo | 33 | Macon, MO | USA | 3,207 | 3:07.0 | |
| 1407 | Nicole Stanley | 44 | Peoria | USA | 3,184 | 3:08.4 | |
| 1408 | Kat Callaway | 56 | McAllen, TX | USA | Texas State Guard | 3,183 | 3:08.5 |
| 1409 | Hans Hover | 73 | Amersfoort | NED | 3,179 | 3:08.7 | |
| 1410 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,177 | 3:08.8 |
| 1410 | John Hall | 51 | USA | 3,177 | 3:08.8 | ||
| 1412 | Chris Wirth | 44 | Pensacola, FL | USA | 3,172 | 3:09.1 | |
| 1413 | Marci Stearns | 43 | USA | 3,152 | 3:10.3 | ||
| 1414 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,149 | 3:10.5 |
| 1415 | Jenny Ma | 41 | Toronto, ON | CAN | 3,139 | 3:11.1 | |
| 1416 | Charles Floyd | 79 | Cleveland, TN | USA | 3,132 | 3:11.5 | |
| 1417 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 3:11.6 | |
| 1418 | Julie Goodwin | 49 | USA | 3,125 | 3:12.0 | ||
| 1419 | Willie Long | 38 | USA | 3,113 | 3:12.7 | ||
| 1420 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,110 | 3:12.9 |
| 1421 | Suzy Sirks | 60 | Delft | NED | 3,086 | 3:14.4 | |
| 1421 | Elissa Camera | 52 | USA | 3,086 | 3:14.4 | ||
| 1423 | Brian Nhan | 37 | CAN | 3,064 | 3:15.8 | ||
| 1424 | David Pytlowany | 69 | USA | 3,046 | 3:16.9 | ||
| 1425 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 3,037 | 3:17.5 |
| 1426 | Jules DESTIN | 55 | MTQ | 3,034 | 3:17.7 | ||
| 1427 | Sana Kat | 45 | AUS | 3,032 | 3:17.8 | ||
| 1428 | John Sarich | 82 | LONDON , ON | CAN | 3,019 | 3:18.7 | |
| 1429 | Steve Pan | 34 | Hangzhou | CHN | 亦可赛艇 | 3,016 | 3:18.9 |
| 1430 | Deborah Williams | 65 | Mountain View, HI | USA | 3,007 | 3:19.5 | |
| 1431 | Krista Heatherly | 65 | Columbus, OH | USA | 2,999 | 3:20.0 | |
| 1432 | Gene Ferguson | 79 | Aurora, CO | USA | 2,986 | 3:20.9 | |
| 1433 | V A | 47 | USA | 2,954 | 3:23.1 | ||
| 1434 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 3:25.5 |
| 1435 | Jamie Robinson | 42 | USA | 2,903 | 3:26.6 | ||
| 1436 | Peter Lee | 41 | USA | 2,901 | 3:26.8 | ||
| 1437 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,896 | 3:27.1 |
| 1438 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,886 | 3:27.9 |
| 1439 | Katherine Pecka | 68 | USA | 2,855 | 3:30.1 | ||
| 1440 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,854 | 3:30.2 | |
| 1441 | Raymond Tiberia | 32 | CAN | 2,840 | 3:31.2 | ||
| 1442 | Hannah Long | 43 | USA | 2,800 | 3:34.2 | ||
| 1443 | Haley Yun | 36 | KOR | 2,757 | 3:37.6 | ||
| 1444 | Brad Burns | 48 | USA | 2,756 | 3:37.7 | ||
| 1445 | Immi Song | 61 | Belvedere, CA | USA | 2,724 | 3:40.2 | |
| 1446 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 2,702 | 3:42.0 |
| 1447 | Jeanne Welch | 52 | USA | 2,683 | 3:43.6 | ||
| 1448 | Gary Bottalico | 42 | USA | 2,641 | 3:47.1 | ||
| 1449 | Mirjam Segner | 37 | GER | 2,562 | 3:54.1 | ||
| 1450 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,309 | 4:19.8 |