Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Freia Van den broeck | 40 | BEL | 3,526 | 2:50.1 | ||
| 1352 | Jennifer Mcgarry | 38 | USA | 3,522 | 2:50.3 | ||
| 1353 | Layla Swift | 47 | Bloomington, IN | USA | 3,519 | 2:50.5 | |
| 1353 | Tim Phipps | 43 | USA | 3,519 | 2:50.5 | ||
| 1355 | Waqar Rathore | 56 | Watford | GBR | 3,512 | 2:50.8 | |
| 1356 | Jonathan Lambert | 48 | USA | 3,511 | 2:50.8 | ||
| 1357 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,508 | 2:51.0 |
| 1357 | Kimy Dawson | 41 | NZL | 3,508 | 2:51.0 | ||
| 1359 | Tracee Porras | 54 | USA | 3,504 | 2:51.2 | ||
| 1360 | Nick C | - | USA | 3,500 | 2:51.4 | ||
| 1361 | Betina Veileborg | 55 | DEN | 3,499 | 2:51.4 | ||
| 1362 | Paul Buchanan | 38 | Belmont, NC | USA | 3,490 | 2:51.9 | |
| 1363 | Sarah Hemfrey | 32 | GBR | 3,485 | 2:52.1 | ||
| 1364 | Y L | 43 | CHN | 3,483 | 2:52.2 | ||
| 1365 | Martin Korth | 43 | SUI | 3,479 | 2:52.4 | ||
| 1365 | Susan Sanders | - | CA | USA | 3,479 | 2:52.4 | |
| 1367 | Brett Saunders | 59 | Alachua County, FL | USA | 3,471 | 2:52.8 | |
| 1368 | Don Gulotta | 71 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:52.9 |
| 1369 | Gabriela J. | 42 | PA | USA | 3,469 | 2:52.9 | |
| 1370 | Jeri Elkins | 54 | USA | 3,466 | 2:53.1 | ||
| 1371 | Monte LaOrange | 63 | USA | 3,463 | 2:53.2 | ||
| 1372 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,457 | 2:53.5 | |
| 1373 | Kevin Munson | 40 | USA | 3,454 | 2:53.7 | ||
| 1374 | Trent Warren | 40 | USA | 3,453 | 2:53.7 | ||
| 1375 | Stacie Petter | 46 | NC | USA | 3,447 | 2:54.0 | |
| 1376 | Debasish Dash | 41 | IND | 3,446 | 2:54.1 | ||
| 1377 | Sarah Kuhn | 71 | Lowell, MA | USA | Megunticook Rowing Club, Camden, ME | 3,443 | 2:54.2 |
| 1377 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,443 | 2:54.2 | |
| 1379 | Reingard Heißenberg-Kalb | 71 | GER | 3,437 | 2:54.5 | ||
| 1379 | Ornella Diaz | 19 | URU | 3,437 | 2:54.5 | ||
| 1381 | Juliana Christ | 41 | GER | 3,433 | 2:54.7 | ||
| 1382 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:55.2 |
| 1383 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,421 | 2:55.3 |
| 1384 | Gregory Prol | 57 | USA | 3,413 | 2:55.7 | ||
| 1385 | Debbie Skates | 35 | GBR | 3,408 | 2:56.0 | ||
| 1386 | Jens Holmsten | 55 | SWE | 3,405 | 2:56.2 | ||
| 1387 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:56.8 |
| 1388 | Sarah Mapes | 35 | USA | 3,373 | 2:57.8 | ||
| 1389 | CA Nicholson | 58 | USA | CROSSFIT | 3,354 | 2:58.8 | |
| 1390 | Khlaire Pioquinto | 38 | PHI | 3,332 | 3:00.0 | ||
| 1391 | Ferris Watson | 79 | Royse City, TX | USA | 3,328 | 3:00.2 | |
| 1392 | Carlene Klein | 60 | Yorktown, VA | USA | 3,325 | 3:00.4 | |
| 1393 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 3:00.6 |
| 1394 | A B | - | USA | 3,314 | 3:01.0 | ||
| 1395 | Betty Webler | 69 | Lilburn, GA | USA | 3,304 | 3:01.5 | |
| 1396 | Yves Paul | 54 | Medellin | COL | 3,302 | 3:01.7 | |
| 1396 | Greg Estep | 61 | USA | 3,302 | 3:01.7 | ||
| 1398 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,301 | 3:01.7 |
| 1399 | Dana Hill | 62 | USA | 3,262 | 3:03.9 | ||
| 1400 | Alan Deda | 69 | USA | 3,259 | 3:04.1 |