Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Miguel Blasco	61		ESP		3,689	2:42.6
1302	michael heifetz	55		USA		3,684	2:42.8
1303	Paul Redford	50		GBR		3,675	2:43.2
1304	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,673	2:43.3
1305	Ge Wu	34		USA		3,667	2:43.6
1305	Donna Mohan	66	Cape Cod, MA	USA		3,667	2:43.6
1307	Amanda Souza	39	Fall River , MA	USA		3,665	2:43.7
1307	Anders Petersen	40		DEN		3,665	2:43.7
1307	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	3,665	2:43.7
1310	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,662	2:43.8
1311	John D Woods	61	Belfast	IRL		3,659	2:43.9
1312	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:44.2
1312	Peter Klason	52		USA		3,654	2:44.2
1314	Birgit Overgaard	71		DEN		3,651	2:44.3
1315	Sophie Williams	18		GBR		3,648	2:44.4
1316	Christy Deen	45		USA		3,644	2:44.6
1317	June Winchester	45	Middletown, DE	USA		3,640	2:44.8
1318	Mark Barber	49		GBR		3,639	2:44.8
1319	Nati Goncalves	47		FRA		3,638	2:44.9
1319	Kathy Schenck	56		USA		3,638	2:44.9
1321	Aileen Acosta	44		USA		3,625	2:45.5
1322	Thomas Cherry	36		USA		3,623	2:45.6
1323	Youri Busschots	28		BEL		3,622	2:45.6
1324	Andrea Walski	59		USA		3,609	2:46.2
1325	Sander Rave	51		NED		3,606	2:46.3
1326	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,603	2:46.5
1327	Kevin MCNULTY	63		USA		3,602	2:46.5
1328	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,595	2:46.8
1328	Hank Snow	41		CAN		3,595	2:46.8
1330	Courtenay Gallon	41		USA		3,592	2:47.0
1331	Y P	53		CHN		3,570	2:48.0
1332	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,568	2:48.1
1333	TJ Hao	31		CHN		3,567	2:48.2
1333	Julie Patton	46		USA		3,567	2:48.2
1335	M G	51		USA		3,564	2:48.3
1335	Sari Arponen	46		ESP		3,564	2:48.3
1337	Sylvia Plumb	55	Danville, VT	USA		3,562	2:48.4
1338	Christina Snow	42		USA		3,561	2:48.4
1338	Martin Perkins	39	QC	CAN		3,561	2:48.4
1340	Roger Stroud	52		USA		3,560	2:48.5
1341	Chen Ge	35		USA	亦可赛艇	3,557	2:48.6
1342	Diana Bloom	50		USA		3,552	2:48.9
1343	Frances Baker	63		GBR		3,551	2:48.9
1344	David Guyo	47		FRA		3,550	2:49.0
1345	Meg Tamburich	36		USA		3,549	2:49.0
1346	David Douglas	47		USA		3,547	2:49.1
1347	Judith Slack	70	New Orleans, LA	USA		3,545	2:49.2
1348	Santiago Hernández Conejo	32	Zamora	ESP		3,533	2:49.8
1349	Karo E	40		GER		3,528	2:50.0
1350	Amara Sok Nhep	38		MAW		3,527	2:50.1