Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Erik W	-		NED		4,038	2:28.5
1152	Katarzyna Kaminska	40		POL		4,037	2:28.6
1153	Kristin Earley	37		USA		4,036	2:28.6
1154	Joel Pritchard	46		AUS		4,032	2:28.8
1154	Philip Beck	52	Salt Lake City, UT	USA		4,032	2:28.8
1154	Lauren Nathe	54		USA		4,032	2:28.8
1157	Thomas Miloski	53		USA		4,031	2:28.8
1157	Caleb Richardson	48		USA		4,031	2:28.8
1159	Mark Hartig	43	Simpsonville, SC	USA		4,029	2:28.9
1160	Geir Nordrik	56		NOR		4,028	2:28.9
1161	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,025	2:29.0
1162	Meg Larsen	50		USA		4,024	2:29.1
1163	Paulo Sena	53	Porto	POR		4,023	2:29.1
1163	Lee Densky	48		USA		4,023	2:29.1
1163	Adam Wrigley	37	Brooklyn, NY	USA		4,023	2:29.1
1166	Nicole Derda	45		USA		4,021	2:29.2
1167	Robert Holton	60		GBR		4,020	2:29.2
1168	Dan Blossom	45		USA		4,019	2:29.2
1169	Rachael Mackenzie	54		GBR		4,017	2:29.3
1170	Fulya Özpınar	34		TUR		4,016	2:29.4
1170	Mariah Rawding	27		USA		4,016	2:29.4
1172	Keli Hancock	52		USA		4,014	2:29.4
1172	Tonya Wirtz	33	IL	USA		4,014	2:29.4
1172	Helen Lax	36		GBR	Durham Amateur Rowing Club	4,014	2:29.4
1175	Anne Longtine	34		USA		4,010	2:29.6
1176	Aleksey Boldarev	64		AIN		4,009	2:29.6
1177	Christine Young	49	CA	USA		4,008	2:29.7
1178	Heide Fulton	53	Ashburn, VA	USA		4,007	2:29.7
1179	Candy Scarfe	46		SUI		4,006	2:29.7
1180	Courtney White	36		AUS		4,001	2:29.9
1181	Mel Fazekas	-	CA	USA		3,998	2:30.0
1182	Miao Wang	32		USA		3,992	2:30.3
1182	Crystal Fitta	44	Allyn, WA	USA		3,992	2:30.3
1184	Tiziana Baruffaldi Perlini	45	Mantova	ITA		3,991	2:30.3
1185	John Nestor	56	Toronto, ON	CAN		3,990	2:30.3
1186	Derrick Caruthers	46		USA		3,988	2:30.4
1187	Francis Guysens	75	Tournai	BEL		3,985	2:30.5
1188	Darlene Gustavson	47		USA		3,975	2:30.9
1189	Stig Olsen	57		NOR		3,972	2:31.0
1190	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,971	2:31.0
1191	F Costa	53		FRA		3,967	2:31.2
1192	Lindy Hou	63		AUS	Team Diamonds	3,961	2:31.4
1193	Ioan Kozsar	47		FRA		3,959	2:31.5
1194	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,958	2:31.5
1195	Jonathan Ramos	38	El Paso, TX	USA		3,952	2:31.8
1196	Earnest Harris	48		USA		3,949	2:31.9
1197	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	3,947	2:32.0
1198	Jon Pilkington	36		GBR		3,945	2:32.0
1199	Lesley Damante	58		USA		3,941	2:32.2
1200	Scott Lary	70		USA		3,938	2:32.3