Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mike Montgomery	50		USA		3,819	2:37.1
1252	Dale RimmingtoN	51		AUS		3,817	2:37.1
1253	Trea Long	34		USA		3,816	2:37.2
1254	Raquel Cabrera	48		USA		3,813	2:37.3
1255	Lisa Lombardo	56		USA		3,810	2:37.4
1256	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	3,808	2:37.5
1257	Angel Seals	51		USA		3,806	2:37.6
1258	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	3,805	2:37.6
1259	Sean Yandle	43		USA		3,799	2:37.9
1259	Michael Dwyer	47	Austin , TX	USA		3,799	2:37.9
1261	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,798	2:37.9
1262	D L	47		USA		3,797	2:38.0
1263	Gary Gage	77	Lexington, SC	USA		3,796	2:38.0
1263	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	3,796	2:38.0
1265	Sarah Love	36		AUS		3,795	2:38.1
1266	Melissa Whalen	31		USA		3,793	2:38.1
1267	加藤孝男	50		JPN		3,791	2:38.2
1268	Ant How	47	Brooklyn Park, MN	USA		3,785	2:38.5
1269	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,784	2:38.5
1270	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,781	2:38.6
1271	JOHN FRARY	69	White Rock, NM	USA		3,778	2:38.8
1271	Amy Kuzmich	49		USA		3,778	2:38.8
1273	Cynthia Jarad Tirado	32		USA		3,770	2:39.1
1274	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,769	2:39.1
1275	Selena Delesie	45		CAN		3,767	2:39.2
1276	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,755	2:39.7
1277	Ilya Kunitski	41		USA		3,753	2:39.8
1278	Amy Murphy	50	Birmingham, AL	USA		3,752	2:39.9
1279	Thomas Zimmer	55		GER		3,750	2:40.0
1280	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,748	2:40.0
1281	Gene Kelley	71	Tucson, AZ	USA		3,746	2:40.1
1282	Krista Csontos	43	AL	USA		3,740	2:40.4
1283	Svante Sundblad	14		SWE		3,739	2:40.4
1284	Marj Worley	61		USA		3,737	2:40.5
1285	Lucie Charest	47	Jensen Beach, FL	USA		3,734	2:40.6
1286	Vlad Almasan	30		ROU		3,733	2:40.7
1287	Elizabeth Guzman	40		USA		3,726	2:41.0
1288	William Cooley	73	Albuquerque, NM	USA		3,725	2:41.0
1289	Lucie Allen	43		GBR		3,724	2:41.1
1290	Silvana Ueti	58		JPN		3,721	2:41.2
1291	Jennifer Li	-	Saint Cloud, FL	USA		3,720	2:41.2
1292	Anne Murray	59	Scotland	GBR	RowAlong	3,716	2:41.4
1293	Tim Chappo	40		USA		3,707	2:41.8
1294	Shona Browning	26	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	3,702	2:42.0
1295	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,701	2:42.1
1296	Christine Stratmann	58	St Charles, MO	USA		3,697	2:42.2
1297	Linda Wilmann	63		GBR		3,695	2:42.3
1298	W. Bunch	34		USA	U.S. Army	3,694	2:42.4
1299	Robert Nelson	44		USA		3,693	2:42.4
1300	Dara Porter	34		USA		3,690	2:42.6