Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,176 | 2:23.6 | |
| 1052 | Gabriel Garcia | 40 | Managua | NCA | 4,172 | 2:23.8 | |
| 1053 | Vicki Johnson | 44 | USA | 4,171 | 2:23.8 | ||
| 1054 | Marcus Johnson | 22 | AUS | 4,170 | 2:23.8 | ||
| 1054 | Dominik Steiner | 55 | Tokyo | JPN | 4,170 | 2:23.8 | |
| 1056 | Lisa Hopcroft | 41 | Lochwinnoch | GBR | Castle Semple Rowing Club | 4,166 | 2:24.0 |
| 1057 | Sue Buboltz | 62 | USA | 4,165 | 2:24.0 | ||
| 1058 | Melissa James | 44 | FL | USA | 4,163 | 2:24.1 | |
| 1059 | Jason Raver | 41 | USA | 4,162 | 2:24.1 | ||
| 1060 | Dennis philbin | 66 | USA | 4,161 | 2:24.1 | ||
| 1060 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,161 | 2:24.1 | |
| 1062 | Jean-François Cerles | 51 | FRA | 4,159 | 2:24.2 | ||
| 1063 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 4,158 | 2:24.3 |
| 1064 | Martin Macdonald | 75 | Port Hope, ON | CAN | 4,157 | 2:24.3 | |
| 1065 | Martyn Bedford | 57 | GBR | 4,155 | 2:24.4 | ||
| 1065 | Elaine Martins | 35 | BRA | 4,155 | 2:24.4 | ||
| 1067 | Darwin Evans | 48 | CAN | 4,154 | 2:24.4 | ||
| 1068 | Cvie Ru | 43 | Oradea | ROU | 4,150 | 2:24.5 | |
| 1068 | Tony Connell | 57 | USA | 4,150 | 2:24.5 | ||
| 1070 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 4,141 | 2:24.8 | |
| 1071 | Sophie Lasfargues | 46 | FRA | 4,140 | 2:24.9 | ||
| 1071 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,140 | 2:24.9 |
| 1073 | Jeremy Douglas | 45 | USA | 4,138 | 2:24.9 | ||
| 1074 | Fred Clift | 54 | USA | 4,137 | 2:25.0 | ||
| 1075 | Emma Gough | 47 | GBR | 4,134 | 2:25.1 | ||
| 1075 | Karl Holoubek | 55 | Güttenbach | AUT | 4,134 | 2:25.1 | |
| 1077 | rob green | 55 | Devon | GBR | 4,132 | 2:25.2 | |
| 1078 | Rob Moseley | 67 | Isleworth | GBR | 4,130 | 2:25.2 | |
| 1078 | Brenden House | 33 | USA | 4,130 | 2:25.2 | ||
| 1080 | Anna Rosenberg Pedersen | 27 | DEN | 4,129 | 2:25.3 | ||
| 1080 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,129 | 2:25.3 | |
| 1080 | Daniel Krebbers | 35 | GER | 4,129 | 2:25.3 | ||
| 1083 | Mike Piccinino | 45 | Columbia, MD | USA | 4,127 | 2:25.3 | |
| 1084 | Neil Heskel | 71 | USA | 4,123 | 2:25.5 | ||
| 1084 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 4,123 | 2:25.5 |
| 1086 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,121 | 2:25.5 |
| 1086 | Joshua Reis | 34 | Denver, CO | USA | 4,121 | 2:25.5 | |
| 1088 | Kojo Boateng | 51 | USA | 4,120 | 2:25.6 | ||
| 1089 | Đino Keršun | 54 | Koprivnica | CRO | 4,118 | 2:25.7 | |
| 1090 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 4,117 | 2:25.7 |
| 1091 | WZ Li | 31 | Suzhou | CHN | 4,116 | 2:25.7 | |
| 1092 | Konomi B | 36 | USA | 4,114 | 2:25.8 | ||
| 1093 | ks K | 36 | KOR | 4,113 | 2:25.8 | ||
| 1094 | Yvonne Rello | 50 | MEX | 4,110 | 2:25.9 | ||
| 1095 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,109 | 2:26.0 | |
| 1095 | Danielle Hunt | 45 | USA | 4,109 | 2:26.0 | ||
| 1095 | Karlo Palomo | 45 | USA | 4,109 | 2:26.0 | ||
| 1098 | Amanda draeger | 41 | USA | 4,108 | 2:26.0 | ||
| 1098 | Andreas Hofreither | 47 | AUT | 4,108 | 2:26.0 | ||
| 1100 | James Finley | 79 | Loveland, CO | USA | 4,106 | 2:26.1 |