Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	david williams	52		GER		4,299	2:19.5
952	Daniele Di Scalzo	34		ITA		4,297	2:19.6
953	Jim Richardson	57		USA		4,295	2:19.6
954	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,294	2:19.7
954	Jonathan Morris	52	Carlsbad, CA	USA		4,294	2:19.7
954	Frederick King	45		USA		4,294	2:19.7
957	Anna Pickard	36		GBR		4,293	2:19.7
957	Benjamin Robinson	46	Baltimore, MD	USA		4,293	2:19.7
959	Roderick Green	61		USA		4,290	2:19.8
960	Robert Husted	42		USA		4,289	2:19.8
960	Abbie Summers	33		NED		4,289	2:19.8
962	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,286	2:19.9
963	Jonathan Konar	40		USA		4,284	2:20.0
964	Brenda Barrett	52		USA		4,283	2:20.0
965	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,282	2:20.1
965	Darren Vermaas	40	Rockford, MI	USA		4,282	2:20.1
967	G Paisley	53		USA	US Navy Veteran	4,280	2:20.1
968	Chris Anderson	45		GBR		4,278	2:20.2
969	Milton Walker	50		USA		4,275	2:20.3
970	Vivek Arora	42		USA		4,274	2:20.3
971	Sigrid Wessels	45		NED		4,272	2:20.4
972	Emin Keleş	43		TUR		4,271	2:20.4
973	Janell Sizick	45		USA		4,270	2:20.5
974	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	4,268	2:20.5
975	Tim Starbuck	45	Burlington, IA	USA		4,267	2:20.6
976	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,265	2:20.6
976	Mark Laidlaw	44		USA		4,265	2:20.6
976	Go! FORIT	48		KOR		4,265	2:20.6
979	Pascal Raizer	51		FRA		4,264	2:20.7
979	Valerie Dunn	54		USA	Prince William Rowing Club	4,264	2:20.7
981	Sarah Endersby	48		GBR		4,263	2:20.7
981	Jesse Clawson	42		USA		4,263	2:20.7
981	Malick Agody	45		FRA		4,263	2:20.7
984	Jared Solether	44		USA		4,262	2:20.7
984	Melissa Chaney	43	Roodepoort	RSA		4,262	2:20.7
986	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,259	2:20.8
987	Nigel Evans	55		GBR		4,258	2:20.9
988	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,257	2:20.9
989	John Troxel	48		USA		4,256	2:20.9
990	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,254	2:21.0
990	Michelle Jurcich	50		USA		4,254	2:21.0
992	Paris Law	39		USA		4,252	2:21.1
993	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,251	2:21.1
994	Thomas Doering	60	Hochheim am Main	GER		4,248	2:21.2
994	Erin Bourdo	33		USA		4,248	2:21.2
996	Jack McGregor-Cheers	32		GBR		4,247	2:21.2
997	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:21.3
998	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,243	2:21.4
998	August Darnell	-	New York, NY	USA		4,243	2:21.4
998	Ihar Krotsik	57	Minsk	AIN		4,243	2:21.4