Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,392 | 2:16.6 | |
| 852 | George Wu | 42 | CHN | 4,391 | 2:16.6 | ||
| 853 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:16.6 |
| 853 | gils 70 | 51 | FRA | 4,390 | 2:16.6 | ||
| 855 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,385 | 2:16.8 |
| 855 | Pierre Chemartin | 46 | Montreal, QC | CAN | 4,385 | 2:16.8 | |
| 857 | Zach Alukos | 42 | USA | 4,384 | 2:16.8 | ||
| 857 | Sebastien Huot | 49 | Mascouche, QC | CAN | 4,384 | 2:16.8 | |
| 857 | Vassil Mollov | 45 | Los Angeles, CA | USA | 4,384 | 2:16.8 | |
| 860 | Kate Gehrs | 35 | USA | 4,381 | 2:16.9 | ||
| 860 | John Calhoun | 58 | Gig Harbor, WA | USA | 4,381 | 2:16.9 | |
| 862 | Kate Done | 54 | GBR | 4,380 | 2:16.9 | ||
| 862 | Vincent Mills | 22 | USA | 4,380 | 2:16.9 | ||
| 862 | Colton Surfus | 28 | USA | 4,380 | 2:16.9 | ||
| 862 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 4,380 | 2:16.9 |
| 866 | Jae Shin | 43 | USA | 4,379 | 2:17.0 | ||
| 866 | Konstantinos Tziolas | 53 | GRE | 4,379 | 2:17.0 | ||
| 868 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,378 | 2:17.0 |
| 868 | Adrian Garza | 40 | MEX | 4,378 | 2:17.0 | ||
| 868 | Richard Hemingway | - | USA | 4,378 | 2:17.0 | ||
| 868 | Matthew Baker | 38 | DC | USA | 4,378 | 2:17.0 | |
| 872 | Mark Dixon | 47 | USA | 4,377 | 2:17.0 | ||
| 872 | Graham Turner | 56 | Southampton | GBR | 4,377 | 2:17.0 | |
| 874 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,375 | 2:17.1 | |
| 874 | John Politis | 39 | Zürich | GRE | 4,375 | 2:17.1 | |
| 876 | Marcello Marina | 63 | ITA | 4,374 | 2:17.1 | ||
| 876 | e c | 38 | USA | 4,374 | 2:17.1 | ||
| 876 | Walter Mayfield | 61 | Anderson, SC | USA | 4,374 | 2:17.1 | |
| 879 | Željko Trebotić | 52 | Split | CRO | 4,373 | 2:17.2 | |
| 880 | Sean D | 59 | McKinney, TX | USA | 4,372 | 2:17.2 | |
| 881 | Jacob Lee | 41 | KOR | 4,371 | 2:17.2 | ||
| 881 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 4,371 | 2:17.2 | |
| 883 | Jair Cranmore | 39 | USA | U.S. Army | 4,370 | 2:17.2 | |
| 884 | Ryan Walker | 46 | Tulare, CA | USA | 4,368 | 2:17.3 | |
| 884 | Jason - | 39 | CAN | 4,368 | 2:17.3 | ||
| 886 | Bob Lynn | 70 | USA | 4,367 | 2:17.3 | ||
| 887 | Brad Burris | 44 | Austin, TX | USA | 4,365 | 2:17.4 | |
| 888 | Paul Kelly | 65 | IRL | 4,362 | 2:17.5 | ||
| 888 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,362 | 2:17.5 | |
| 888 | Samantha Mattheis | 37 | USA | 4,362 | 2:17.5 | ||
| 891 | Bob Calabrese | 57 | USA | 4,357 | 2:17.7 | ||
| 892 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,356 | 2:17.7 | |
| 893 | Charles Smith | 83 | Brixham | GBR | 4,355 | 2:17.7 | |
| 893 | Henry Messersmith | 16 | USA | 4,355 | 2:17.7 | ||
| 893 | Andrew Guanciale | 44 | USA | 4,355 | 2:17.7 | ||
| 896 | Harry Lim | 45 | Orlando, FL | USA | 4,354 | 2:17.8 | |
| 896 | James Magee | 65 | CA | USA | 4,354 | 2:17.8 | |
| 896 | Bernie Booysen | 45 | Durbanville | RSA | 4,354 | 2:17.8 | |
| 899 | Geraldine Byrne | 62 | Scotland | GBR | Strathclyde Park RC | 4,353 | 2:17.8 |
| 900 | Christena Callahan | 44 | USA | 4,352 | 2:17.8 |