Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bob Morgan	62		USA		4,350	2:17.9
902	John White	67		GBR		4,346	2:18.0
903	Flo Elkins	49	Forney, TX	USA		4,344	2:18.1
904	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,341	2:18.2
905	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
906	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,338	2:18.3
906	Tomas Navratil	57	Pardubice	CZE		4,338	2:18.3
908	Jen Blanchard	43		USA		4,337	2:18.3
909	Richard Gell	34		USA		4,335	2:18.4
910	April Shultis	46	Humboldt, SD	USA	SISU FIT	4,334	2:18.4
910	Christian Jabbusch	52	Munich	GER		4,334	2:18.4
912	Tracey Rayner	47		GBR		4,333	2:18.4
913	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	4,332	2:18.5
914	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
915	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,329	2:18.6
916	James Redmond	41		USA		4,327	2:18.6
917	Heather Janney	38		USA		4,326	2:18.6
918	Jon Bryan	50		GBR		4,325	2:18.7
918	Tim Wainwright	49		GBR		4,325	2:18.7
920	Brad Mitchell	50		CAN		4,324	2:18.7
921	Mikael Eklund	64		FIN		4,323	2:18.7
921	Jennifer Armstrong	49	Kihei, HI	USA		4,323	2:18.7
923	Sarah Luty	51		GBR		4,321	2:18.8
924	Wayne Hagan	63		USA		4,320	2:18.8
925	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,319	2:18.9
926	T H	48		GER		4,318	2:18.9
927	David Fox	48	College Station, TX	USA		4,317	2:18.9
927	Christian Trudeau	61	Colchester, VT	USA		4,317	2:18.9
929	Owen Jin	38		CHN	Yousee俑士体能	4,315	2:19.0
930	Samuel Larsen	33		USA		4,314	2:19.0
931	Ramona Strob	33		GER		4,313	2:19.1
932	Oane Huisman	63	Marsum	NED		4,312	2:19.1
932	Tim Johnson	62		USA		4,312	2:19.1
934	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,310	2:19.2
934	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,310	2:19.2
936	Scott Granelli	54		USA		4,309	2:19.2
936	Austyn Steelman	42		USA		4,309	2:19.2
938	Alice Medcalf	48		GBR		4,307	2:19.3
938	R T	32		CAN		4,307	2:19.3
940	Clare Jameson	46		GBR		4,306	2:19.3
940	Fiona Shackleton	57	Leeds	GBR		4,306	2:19.3
940	UN Jefferson	44		USA		4,306	2:19.3
940	Rob Hutton	57	MN	USA		4,306	2:19.3
944	Ren c	43	ON	CAN		4,305	2:19.3
945	Jonathan Strayer	48		USA		4,304	2:19.4
945	Susan Webster	59		GBR		4,304	2:19.4
945	Paul Dukes	43		CAN		4,304	2:19.4
948	Joel Martin	61	Austin, TX	USA		4,303	2:19.4
949	Zihua Zhang	36		HON		4,302	2:19.4
950	Carlo Recinella	52		USA		4,300	2:19.5