Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Elizabeth Burgess	39		GBR		3,936	2:32.4
1202	Radosław Zgórski	42		POL		3,934	2:32.5
1202	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:32.5
1204	Lucy Pargeter	32		AUS		3,932	2:32.5
1205	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,930	2:32.6
1206	Bonita Field	56		RSA		3,928	2:32.7
1207	Motion Cue	34		USA		3,925	2:32.8
1208	Rupert Kishun	63		USA		3,924	2:32.9
1209	siofra mcsherry	42		IRL		3,922	2:32.9
1210	Jim Giordano	57		USA		3,917	2:33.1
1211	Katherine Ledford	53	Edwardsville, IL	USA		3,916	2:33.2
1212	anja ojstersek	40		SLO		3,909	2:33.4
1213	Matt Pedrotty	51	FL	USA		3,905	2:33.6
1214	Bhoovarahan Desikan	55	hong kong	HKG		3,904	2:33.6
1215	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,899	2:33.8
1216	Richard Johnson	56		GBR		3,898	2:33.9
1217	Nathan Kring	49		USA		3,897	2:33.9
1218	Erica Greil	36		USA	East Bay Rowing RI	3,896	2:34.0
1219	Jamie Calderwood	47	MI	USA		3,894	2:34.0
1220	Narfi Jónsson	37		ISL		3,890	2:34.2
1221	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,888	2:34.3
1222	Tracy Payne	61		USA		3,884	2:34.4
1223	Carole Peiper	55		USA		3,883	2:34.5
1223	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,883	2:34.5
1225	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,880	2:34.6
1226	Jack Vestal	39	Dallas, TX	USA		3,878	2:34.7
1226	Jonathan R	43	Apex, NC	USA		3,878	2:34.7
1228	Frank Albert	46		GER		3,877	2:34.7
1229	Mihai Pricochi	33	London	GBR		3,871	2:34.9
1229	Jacob Terranova	23		USA		3,871	2:34.9
1231	Jose Francisco Portillo	47		MEX		3,868	2:35.1
1231	Lee Unger	37	ON	CAN		3,868	2:35.1
1233	Lindsey Risdon	37		USA		3,865	2:35.2
1234	Vanessa Hodges	28	AZ	USA		3,856	2:35.6
1235	Angela Malo	34		USA		3,854	2:35.6
1236	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:35.7
1237	Ellie Surratt	33		USA		3,847	2:35.9
1238	C B	41		USA		3,845	2:36.0
1238	Kimberly Quinn	30		USA		3,845	2:36.0
1240	Morgan Volta	28		USA		3,844	2:36.0
1241	Niki Elkington	45		NZL		3,840	2:36.2
1241	Knels Lameris	71	Dalen	NED		3,840	2:36.2
1241	Markus Jonsson	45	New York, NY	USA	EngineRm	3,840	2:36.2
1241	Paige Diffenderfer	36		USA		3,840	2:36.2
1245	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:36.3
1246	Veronique Dion	48		CAN		3,836	2:36.4
1247	Heather Tedder	45		USA		3,829	2:36.6
1248	Amanda Clutter	37	WV	USA		3,826	2:36.8
1249	HANYI KANG	35		KOR		3,821	2:37.0
1249	Lisa Sheffield Guy	47	CA	USA		3,821	2:37.0