Workout of the Day
« May 3, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Kristina Reichert | 58 | GER | 4,556 | 3:17.5 | ||
| 1902 | Ma Kathleene Puno | 39 | USA | 4,550 | 3:17.8 | ||
| 1903 | Punit Gupta | 58 | IND | 4,548 | 3:17.8 | ||
| 1904 | Elizabeth Palmer | 56 | USA | 4,541 | 3:18.1 | ||
| 1905 | S D | 52 | USA | 4,538 | 3:18.3 | ||
| 1906 | Ginte Vaskys | 52 | USA | 4,510 | 3:19.5 | ||
| 1907 | sarah coughlan | 49 | GBR | 4,493 | 3:20.3 | ||
| 1908 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 4,487 | 3:20.5 | |
| 1909 | Satoshi SUENAGA | 52 | Tsukuba | JPN | 4,469 | 3:21.3 | |
| 1910 | 振 赵 | 38 | CHN | 4,433 | 3:23.0 | ||
| 1910 | John Zella | 48 | Horicon, WI | USA | 4,433 | 3:23.0 | |
| 1912 | Chu Son | 53 | USA | 4,425 | 3:23.3 | ||
| 1912 | Filipp Ignatov | 34 | FRO | 4,425 | 3:23.3 | ||
| 1914 | Hazel Laidlaw | 60 | GBR | 4,423 | 3:23.4 | ||
| 1915 | Amy Zuo | 42 | CHN | 4,402 | 3:24.4 | ||
| 1916 | Shane May | 46 | AUS | 4,401 | 3:24.4 | ||
| 1917 | Shinyoung Ha | 41 | KOR | 4,394 | 3:24.8 | ||
| 1917 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 4,394 | 3:24.8 |
| 1919 | Nam Nguyen | 42 | USA | 4,375 | 3:25.7 | ||
| 1920 | Diane Buchanan | 43 | GBR | 4,372 | 3:25.8 | ||
| 1921 | Carsten Thöne | 51 | GER | 4,365 | 3:26.1 | ||
| 1922 | Sinéad Kinsella | 23 | IRL | 4,353 | 3:26.7 | ||
| 1923 | Jeanene Briggs | 63 | USA | 4,345 | 3:27.1 | ||
| 1924 | Nancy Crom | 50 | BEL | 4,343 | 3:27.2 | ||
| 1925 | Chloe Nicholls | 23 | USA | 4,323 | 3:28.1 | ||
| 1926 | Sandhya Hartlief | - | NED | 4,314 | 3:28.6 | ||
| 1926 | Allissa Keoughan | 42 | USA | 4,314 | 3:28.6 | ||
| 1928 | Dave Jordan | 49 | USA | 4,307 | 3:28.9 | ||
| 1929 | Jennifer Mcgarry | 37 | USA | 4,299 | 3:29.3 | ||
| 1930 | Hansung Kim | 53 | KOR | 4,283 | 3:30.1 | ||
| 1931 | Alex Patteson | 35 | USA | 4,216 | 3:33.4 | ||
| 1932 | Clark Davis | 57 | Ocala, FL | USA | Army National Guard | 4,207 | 3:33.9 |
| 1933 | Stephen Jabaut | 73 | USA | 4,197 | 3:34.4 | ||
| 1934 | Andrew Bly | 39 | USA | 4,161 | 3:36.2 | ||
| 1935 | Willie Long | 37 | USA | 4,133 | 3:37.7 | ||
| 1936 | Kristin Patterson | 47 | USA | 4,128 | 3:38.0 | ||
| 1937 | Elke Heinrich | 44 | BEL | 4,096 | 3:39.7 | ||
| 1938 | Abigail Sawyer | 35 | USA | 4,075 | 3:40.8 | ||
| 1939 | Kate Smith | 66 | Keystone Heights, FL | USA | 4,066 | 3:41.3 | |
| 1940 | Jenny Hernandez | 39 | USA | 4,058 | 3:41.7 | ||
| 1941 | Melissa Siapno | 46 | PHI | 4,050 | 3:42.2 | ||
| 1942 | Joan Mast | 61 | NJ | USA | 4,037 | 3:42.9 | |
| 1943 | Christopher Muller | 51 | USA | 4,023 | 3:43.7 | ||
| 1944 | Arturo Martín | 49 | ESP | 4,003 | 3:44.8 | ||
| 1945 | Klaus-Peter Dangela | 30 | GER | 3,985 | 3:45.8 | ||
| 1946 | bart brooks | 71 | USA | 3,953 | 3:47.6 | ||
| 1947 | Maggie Jones | 68 | Pembroke, ON | CAN | Team Canada | 3,927 | 3:49.1 |
| 1948 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 3,918 | 3:49.7 | |
| 1949 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 3:51.9 |
| 1950 | Mirye Jeong | 39 | KOR | 3,798 | 3:56.9 |