Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,774	2:35.8
1551	Stephane Blanchette	54	Kirkland, QC	CAN		5,774	2:35.8
1553	Peter Mullison	56		USA		5,767	2:36.0
1554	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	5,764	2:36.1
1555	Anita Hegarty	62		USA		5,763	2:36.1
1556	Tracy Clason	46	Linthicum Heights, MD	USA		5,762	2:36.1
1557	Christopher Spindler	42		GBR		5,760	2:36.2
1558	Evelyn Huang	-		USA		5,757	2:36.3
1559	Dany Tra	45		GER		5,755	2:36.3
1560	Tony Terrazas	60		USA		5,754	2:36.4
1561	Beccy Christmas	48		GBR		5,753	2:36.4
1562	Douglas Gardiner	41		GBR		5,752	2:36.4
1563	KJ LEE	55	Seoul	KOR	DDANZI	5,751	2:36.4
1564	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,749	2:36.5
1565	Arnette Herbert	51		GER		5,748	2:36.5
1566	James Barnes	68	NJ	USA		5,747	2:36.6
1567	Stefan Feurle	48		GER		5,746	2:36.6
1568	Norman Fruth	44		GER		5,745	2:36.6
1569	Rob Schloss	71		USA	The Diamonds (Over Sixties Erging Group)	5,737	2:36.8
1570	Mark Statham	39		GBR		5,725	2:37.2
1570	상수 황	48		KOR		5,725	2:37.2
1572	Doris VanMilligan	53		USA		5,719	2:37.3
1572	sean glang	48	CA	USA		5,719	2:37.3
1574	Frank Albert	46		GER		5,718	2:37.3
1575	Charles Crispim	53	White Lake , ON	CAN	Darkhorse Rowing	5,717	2:37.4
1576	Mike Wilson	63	Worcs	GBR	Free Spirits	5,714	2:37.5
1576	Robert Holton	60		GBR		5,714	2:37.5
1578	Laszlo Major	35		NOR		5,707	2:37.7
1578	Joe Howe	52	Santa Clarita, CA	USA		5,707	2:37.7
1580	Jon Jarvis	48		GBR		5,705	2:37.7
1580	Alex Anghel	48	Brasov	ROU		5,705	2:37.7
1582	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	5,704	2:37.7
1583	Yvonne VanGessel	53	Holderness, NH	USA		5,702	2:37.8
1584	Heather Wilhelm	41	NC	USA		5,701	2:37.8
1585	Saraswoti Shrestha	39	Highland Park, IL	USA		5,699	2:37.9
1586	Thomas Bischofberger	70		SUI		5,698	2:37.9
1587	Hayley Town	36		GBR		5,696	2:38.0
1588	Tom Britton	69	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	5,695	2:38.0
1589	Helen King	68	St. Catharines, ON	CAN	Team Canada	5,689	2:38.2
1590	Jeremy Little	53	Pinckney, MI	USA		5,685	2:38.3
1591	George Giokas	69	Scotia, NY	USA		5,683	2:38.3
1592	Gaby Romea	39		MEX	CrossFit Vultur	5,682	2:38.3
1592	Per Skansfors	40		SWE		5,682	2:38.3
1594	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	5,676	2:38.5
1595	Amanda Kirkbride	47	Hamilton, MT	USA		5,675	2:38.5
1596	Andrew Flowers	35	NY	USA	U.S. Army Reserves	5,668	2:38.7
1596	Sarah Boutall	34		GBR		5,668	2:38.7
1598	Christina Paul	-		USA		5,667	2:38.8
1598	Robert Klein	69		USA		5,667	2:38.8
1600	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	5,662	2:38.9