Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Karen Skinner	56		CAN		5,432	2:45.6
1702	Edwin Dissel	56		NED		5,424	2:45.9
1702	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	5,424	2:45.9
1704	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	5,418	2:46.1
1705	Ana Paula Cutrale	50		BRA	Esporte Clube Pinheiros	5,415	2:46.2
1706	Melissa Hoff	45		USA		5,406	2:46.4
1706	anja ojstersek	39		SLO		5,406	2:46.4
1708	Inga Margrethe Havnelid	32		NOR		5,403	2:46.5
1709	Jennifer Huber	49	Tampa, FL	USA		5,401	2:46.6
1710	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,400	2:46.6
1711	Ted Fly	62	Grosse Pointe Woods, MI	USA		5,385	2:47.1
1711	Betina Veileborg	54		DEN		5,385	2:47.1
1713	Kevin R	33		USA		5,383	2:47.1
1714	K.A.Y. van Gijtenbeek	70	Amsterdam🇳🇱	NED	RNLMC🇳🇱	5,381	2:47.2
1714	Jon Billeck	41		USA		5,381	2:47.2
1716	Brooksie Slaughter	55	WESTON, CO	USA		5,376	2:47.4
1717	Luigi Larocca	60		ITA		5,372	2:47.5
1718	Arthur Bertoni	64	Duxbury	USA		5,371	2:47.5
1719	Michael Teeters	53		USA		5,369	2:47.6
1720	Sarah Eng	46	Chicago, IL	USA		5,367	2:47.6
1721	Lyndsey Harrison	30		GBR		5,366	2:47.7
1722	Wolfgang Tiedemann	70		GER		5,365	2:47.7
1722	Zoe ZUO	45		CHN		5,365	2:47.7
1724	Kristoffer H	-		USA		5,361	2:47.8
1725	John Foster	66		GBR		5,360	2:47.9
1725	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:47.9
1725	Miguel Blasco	61		ESP		5,360	2:47.9
1728	Claude Maire	65	Chalèze	FRA	The Diamonds (Over Sixties Erging Group)	5,349	2:48.2
1729	Ross Hood	37	Edinburgh	GBR		5,345	2:48.3
1730	Stefano Orso	45		USA		5,339	2:48.5
1730	Stuart Young	70	West Palm Beach, FL	USA		5,339	2:48.5
1732	유 미숙	61	공주시	KOR		5,334	2:48.7
1733	Jamie Simmons	42		USA		5,333	2:48.7
1734	Steve Sykes	73	Victor, NY	USA	U.S. Navy Veteran	5,321	2:49.1
1735	Gernot Gruber	43		AUT		5,319	2:49.2
1736	Dortea Gjervik	43		NOR		5,317	2:49.2
1737	Ma La	45		GER		5,315	2:49.3
1738	YOONGON LEE	36		KOR		5,314	2:49.3
1739	Robert Lloyd	46		CAN		5,313	2:49.3
1740	Taylor Eidt	32		USA		5,311	2:49.4
1740	Tiffany Gradilla	42		USA		5,311	2:49.4
1742	Jan van Dijk	72	Hollum 🇺🇦	NED		5,310	2:49.4
1743	Sana Tapal	39		CAN		5,308	2:49.5
1744	Michael Rothman	58		USA		5,304	2:49.6
1745	Anette Jäger	63		GER		5,301	2:49.7
1746	Rajesh Nair	43	Woodstock, MD	USA		5,297	2:49.9
1747	Sue Gambale	49		USA		5,292	2:50.0
1748	Agustín Riobó	57		ESP		5,289	2:50.1
1749	Russell Shaw	46		USA		5,287	2:50.2
1750	Andi PausB	63		GER		5,285	2:50.2