Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Marie Conner	37		USA		5,282	2:50.3
1752	James Maher	42	Birmingham	GBR		5,281	2:50.4
1753	James (JD) Liddil	63	Dunedin, FL	USA	Fitness Matters	5,277	2:50.5
1754	Jean-François ALAVOINE	69	DOMPIERRE SUR YON	FRA	The Diamonds (Over Sixties Erging Group)	5,276	2:50.5
1755	Kirk Petit	53		USA		5,275	2:50.6
1755	Mary Highstead	45	Whitby, ON	CAN		5,275	2:50.6
1757	Katie Mcalarney	37		USA		5,271	2:50.7
1758	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,269	2:50.8
1759	Hils Willcox	63		GBR		5,268	2:50.8
1760	John Jones	56		USA	1000 Islands Rowing Club	5,267	2:50.8
1761	jong min moon	41		KOR		5,263	2:51.0
1761	Pradheep Naidu	41	Lyndhurst, OH	USA		5,263	2:51.0
1763	Pamela Perkins	46		NZL		5,261	2:51.0
1764	Bo Hollsten	59		SWE		5,260	2:51.1
1765	Ambrose Wilson-Brown	39		USA		5,259	2:51.1
1766	Eugene Solomon	33		USA		5,257	2:51.2
1767	Ed Lister	57		USA		5,256	2:51.2
1767	Scott Witkowsky	44		USA	Pennsylvania State University	5,256	2:51.2
1769	Mark Lonetto	39		USA		5,250	2:51.4
1769	Karl Nagamine	69	Kailua , HI	USA		5,250	2:51.4
1771	Alessandra Fonseca	52		BRA	Esporte Clube Pinheiros	5,229	2:52.1
1772	Darren Lambeth	53	South Amboy, NJ	USA		5,221	2:52.3
1773	Dieter Dauberman	67	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	5,212	2:52.6
1774	Scott Denton	53	Battle Ground, WA	USA		5,208	2:52.8
1775	Joel Sabella	39	Leavenworth, KS	USA		5,193	2:53.3
1776	Bram Didden	40		BEL		5,191	2:53.3
1777	Fiona Paterson	42		NZL		5,183	2:53.6
1778	Mark Herzan	68		USA		5,178	2:53.8
1778	Birgit Overgaard	71		DEN		5,178	2:53.8
1780	Katherine Hern	50	Martinez, CA	USA		5,173	2:53.9
1781	Sean Pinney	65	Winnetka, IL	USA		5,167	2:54.1
1782	Carla Gelderblom	35		NED		5,160	2:54.4
1783	Brad Kanis	64		USA		5,157	2:54.5
1784	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,153	2:54.6
1785	Venkat Cheemalakonda	34		USA		5,151	2:54.7
1786	Andrea Kreiner	59		USA		5,149	2:54.7
1786	Glauter Rolemberg	50	Niterói	BRA		5,149	2:54.7
1788	Heidie Loudermilk	39	IL	USA		5,148	2:54.8
1789	Brad Shimatsu	41		USA		5,143	2:54.9
1790	Jon Cook	50		GBR		5,138	2:55.1
1791	John E	35		USA		5,131	2:55.4
1792	Nikolay Vasilev	31		BUL		5,129	2:55.4
1793	Female ODLO	51		FRA		5,127	2:55.5
1794	Clint Lauridsen	39		USA		5,120	2:55.7
1795	Sarah W	45		USA		5,117	2:55.8
1796	Norbert Sieker	64		GER		5,115	2:55.9
1797	Bonnie Murphy	71		USA		5,113	2:56.0
1798	Emer Hayes	58	Suzhou	CHN		5,111	2:56.0
1798	Kenneth Sims	43	Dallas, TX	USA		5,111	2:56.0
1798	Joshua Smith	47	Knoxville, TN	USA		5,111	2:56.0