Workout of the Day

« May 3, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Dennis Koelmel	84		USA		5,101	2:56.4
1802	Roger Stroud	51		USA		5,100	2:56.4
1803	Maureen Proffitt	57	TX	USA		5,099	2:56.5
1804	Terry Shi	29		CAN		5,095	2:56.6
1805	Anthony Andersen	60		USA		5,094	2:56.6
1806	S H	53		AUS		5,093	2:56.7
1806	Cynthia Holuta	38		USA		5,093	2:56.7
1808	Hans Hubert Klug	65		GER		5,086	2:56.9
1809	Tammy Lohff	47		USA		5,079	2:57.2
1810	Cookie Suafilo	63		USA	TEAM MELALEUCA	5,076	2:57.3
1811	Ryan Smith	44		USA		5,075	2:57.3
1812	越石	38		CHN		5,072	2:57.4
1813	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,070	2:57.5
1814	Lance VanLoo	32	Macon, MO	USA		5,069	2:57.5
1815	Rosco Monk	50		NZL		5,062	2:57.7
1816	Julian Chua	55		MAS		5,059	2:57.9
1817	Drake Finlay	27	Calgary, AB	CAN		5,057	2:57.9
1818	Nancy Jacek	53		USA		5,055	2:58.0
1818	Suzanne Taylor	32		GBR		5,055	2:58.0
1820	John Geliebter	60	Oreland, PA	USA		5,051	2:58.1
1821	Kelley Freridge	42		USA		5,049	2:58.2
1822	Julia Van Niekerk	-		GBR		5,048	2:58.2
1823	Jock McJock	54		GBR		5,043	2:58.4
1823	Michelle Offord	52	Attleborough	GBR	Royal Air Force (UK)	5,043	2:58.4
1825	Martin Tromblee	55	WA	USA		5,041	2:58.5
1826	Jen Cook	42		GBR		5,040	2:58.5
1827	Jamie Kent	51		GBR		5,039	2:58.6
1828	aaron j	41		USA		5,033	2:58.8
1829	Hjarne Poulsen	49		NZL		5,027	2:59.0
1830	Dara Gibbs	52		USA		5,024	2:59.1
1831	Teresa Lin	43		TPE		5,023	2:59.1
1832	Aileen S	53		AUS		5,022	2:59.2
1832	Sharon Block	58		USA		5,022	2:59.2
1834	Kay Gros	48		USA		5,021	2:59.2
1835	Louisa Fornaro	30		USA		5,018	2:59.3
1835	Peter Lovell	61		USA		5,018	2:59.3
1837	Brian Kennedy	38		NED		5,015	2:59.4
1838	Wendy Lee	53	TN	USA		5,012	2:59.5
1839	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	5,007	2:59.7
1839	Steven Jacob	29		USA		5,007	2:59.7
1841	M-J M	40		NOR		5,000	3:00.0
1842	Marianne Geraci	65	Waynesville, NC	USA		4,994	3:00.2
1843	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	4,975	3:00.9
1844	Juls B	39		USA		4,964	3:01.3
1845	Kyle Wanke	39		USA		4,963	3:01.3
1846	Shawna Walter	39		USA		4,941	3:02.1
1847	Ivy Nguyen	35		USA		4,928	3:02.6
1848	Donna Rice	72	Chicago, IL	USA		4,908	3:03.3
1849	Andrew N	44		USA		4,901	3:03.6
1850	Anja Reschke	49		GER		4,891	3:04.0