Workout of the Day
« March 27, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | tyson yang | 29 | CHN | 4,205 | 3:34.0 | ||
| 2152 | Shauna Edson | 46 | USA | 4,170 | 3:35.8 | ||
| 2153 | John McGill | 55 | Glasgow | GBR | 4,120 | 3:38.4 | |
| 2154 | Viktor Lechnowitsch | 40 | GER | 4,106 | 3:39.1 | ||
| 2155 | Krzysztof Lewko | 45 | GBR | 4,088 | 3:40.1 | ||
| 2156 | Abigail Sawyer | 35 | USA | 4,084 | 3:40.3 | ||
| 2157 | bart brooks | 70 | USA | 4,079 | 3:40.6 | ||
| 2158 | Lauren Tallis | 36 | GBR | 4,058 | 3:41.7 | ||
| 2159 | Hannah Long | 43 | USA | 4,045 | 3:42.4 | ||
| 2160 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,034 | 3:43.1 |
| 2161 | Alexander Küpper | 55 | GER | 4,000 | 3:45.0 | ||
| 2162 | Mary Diroll | 60 | USA | 3,985 | 3:45.8 | ||
| 2162 | Tao Y | 44 | CHN | 3,985 | 3:45.8 | ||
| 2164 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,965 | 3:46.9 | |
| 2165 | Chris Burns | 55 | USA | 3,947 | 3:48.0 | ||
| 2166 | Tonya Dozer | 46 | USA | 3,906 | 3:50.4 | ||
| 2167 | Girish Warrier | 46 | NJ | USA | 3,881 | 3:51.8 | |
| 2168 | Melissa Farugia | 56 | San Antonio , TX | USA | 3,754 | 3:59.7 | |
| 2169 | Pamala A Jones | 48 | USA | 3,752 | 3:59.8 | ||
| 2170 | li zz | 39 | CHN | 3,727 | 4:01.4 | ||
| 2171 | Steve Martin | 59 | USA | 3,700 | 4:03.2 | ||
| 2172 | Jeffrey Daniels | 67 | USA | 3,696 | 4:03.5 | ||
| 2173 | 윤희 최 | 27 | KOR | 3,674 | 4:04.9 | ||
| 2174 | Marijke Vanden Berghen | 47 | BEL | 3,672 | 4:05.0 | ||
| 2175 | Lauren Weyrauch | 32 | USA | TEAM MELALEUCA | 3,634 | 4:07.6 | |
| 2176 | Christopher Muller | 51 | USA | 3,555 | 4:13.1 | ||
| 2177 | Eleanor Thompson | 74 | Harrisburg, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 4:14.7 |
| 2178 | william glocker | 60 | USA | 3,500 | 4:17.1 | ||
| 2179 | George Hearn | 72 | CAN | 3,497 | 4:17.3 | ||
| 2180 | Kevin Hackett | 69 | USA | 3,337 | 4:29.7 | ||
| 2181 | Chris H | 44 | NY | USA | 3,240 | 4:37.7 | |
| 2182 | Leo Yeo | 33 | SGP | 3,208 | 4:40.5 | ||
| 2183 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 3,076 | 4:52.5 | |
| 2184 | Patty Moonen | 67 | Dansville, NY | USA | Live2Row Studios | 2,522 | 5:56.8 |
| 2185 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 2,519 | 5:57.2 | |
| 2186 | Samuel Ives | 57 | USA | 1,634 | 9:10.7 |