Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Linda L.	43		GER		5,281	2:50.4
1952	Sarah Booker	50		GBR		5,277	2:50.5
1953	Robert Strunk	38		USA		5,275	2:50.6
1954	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		5,274	2:50.6
1955	Maria Sok	51	DC	USA	mERGmaids	5,273	2:50.6
1956	jess beyer	36		USA		5,265	2:50.9
1957	TNJ RANDRIA	34		MAD		5,257	2:51.2
1958	Darius Potts	55	IA	USA		5,255	2:51.2
1958	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	5,255	2:51.2
1958	Theresa Pacharis	46		USA		5,255	2:51.2
1961	CJ CJ	38		USA		5,249	2:51.4
1962	유 미숙	61	공주시	KOR		5,237	2:51.8
1962	Joe Cruse	58		USA		5,237	2:51.8
1962	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,237	2:51.8
1965	Suzanne Tang	53		MAS		5,230	2:52.0
1965	Sana Tapal	39		CAN		5,230	2:52.0
1965	Christine Vitron	49		USA		5,230	2:52.0
1968	Anna Kaskovits	39		NED		5,229	2:52.1
1969	Paloma Díaz	35		CHI		5,225	2:52.2
1969	Gabrielle Glynn	36		USA		5,225	2:52.2
1971	Ronny Camacho	51		USA		5,222	2:52.3
1972	Anthony Rausch	36		USA		5,215	2:52.5
1973	Thierry David	61	Aix en Provence	FRA	The Diamonds (Over Sixties Erging Group)	5,211	2:52.7
1974	Helen Moreland	48		AUS		5,207	2:52.8
1975	Ioan Kozsar	47		FRA		5,205	2:52.9
1975	Susan Jinks	47		USA		5,205	2:52.9
1975	Maciej Wichrowski	38		POL		5,205	2:52.9
1978	Cathy Mitchell	53		AUS		5,204	2:52.9
1979	Kira Johnson	40		USA		5,185	2:53.5
1980	S H	53		AUS		5,184	2:53.6
1981	Herman Patterson	61	Urbana, MD	USA		5,180	2:53.7
1982	Steve Bleistein	72	Anacortes, WA	USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
1983	Sangho Lee	49		KOR		5,171	2:54.0
1983	Jackie Qi	39		AUS		5,171	2:54.0
1985	Stacie Petter	45	NC	USA		5,168	2:54.1
1985	Steven Kaplan	69		USA		5,168	2:54.1
1987	Julia Van Niekerk	-		GBR		5,167	2:54.1
1987	Norbert Sieker	64		GER		5,167	2:54.1
1989	Rob Gancas	61	South Fayette, PA	USA		5,166	2:54.2
1990	Katelyn Nixon	33		USA		5,160	2:54.4
1991	Dhayalan Visuvanathan	54		MAS		5,155	2:54.5
1992	Daniel G	13	SC	USA		5,152	2:54.6
1993	Raul L.	42		ESP		5,149	2:54.7
1994	Don Bird	62		CAN		5,147	2:54.8
1995	Robin Leeman	74	Colorado Springs, CO	USA		5,145	2:54.9
1996	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	5,139	2:55.1
1997	Julia H.	36		GER		5,128	2:55.5
1997	Leanne Smith	55		CAN		5,128	2:55.5
1999	Philip Yu	61	Shanghai	CHN	Born2Row - China	5,127	2:55.5
2000	Bryan Chuah	45		SGP		5,126	2:55.5