Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1900 Paul Strafer 41 USA 5,404 2:46.5
1902 Jon Cook 50 GBR 5,403 2:46.5
1902 Kelsey Rogers 39 USA 5,403 2:46.5
1904 Mark Sullivan 61 USA 5,394 2:46.8
1905 Peter Lorimer 34 CAN 5,392 2:46.9
1906 Jonathan R 42 USA 5,391 2:46.9
1907 Katie Pearce 42 GBR 5,390 2:46.9
1908 Joseph Hagar 57 USA 5,388 2:47.0
1909 JUNHO LEE 47 KOR 5,384 2:47.1
1909 Rainer Engman 60 NOR 5,384 2:47.1
1909 Robert V 41 NED 5,384 2:47.1
1912 C K2 49 USA 5,383 2:47.1
1912 CJ Soldano 32 USA 5,383 2:47.1
1914 Yvonne Machill 46 GER 5,381 2:47.2
1914 Norman Oerlemans 40 GER 5,381 2:47.2
1916 Mike Nanzer 65 USA 5,380 2:47.2
1917 Mel Fisher 56 USA 5,376 2:47.4
1918 Amanda Taylor 32 CAN 5,375 2:47.4
1918 Christy Deen 44 USA 5,375 2:47.4
1920 Oscar Jeong 40 KOR 5,371 2:47.5
1921 Midori Connolly 46 USA 5,369 2:47.6
1922 Jennifer Li - USA 5,366 2:47.7
1922 Christian Rong 58 GER 5,366 2:47.7
1922 Eric Johnston 37 USA 5,366 2:47.7
1925 Mark Molamphy 42 USA 5,362 2:47.8
1926 David Dodd 69 URU 5,360 2:47.9
1926 David Dodd 69 USA 5,360 2:47.9
1928 D F 43 CAN 5,354 2:48.0
1929 Lisa Connolly 55 USA 5,344 2:48.4
1930 John Williams 78 USA 5,332 2:48.7
1931 Lawrence Liu 47 USA 5,331 2:48.8
1932 Richard DiMambro 67 USA 5,327 2:48.9
1933 Mauricio Gonzalez 31 USA 5,323 2:49.0
1934 Thomas Karl 44 GER 5,322 2:49.1
1934 J. Ryan Stinnett 37 GBR 5,322 2:49.1
1936 Ben Scales 58 USA 5,320 2:49.1
1937 Patrick Short 39 CAN 5,318 2:49.2
1938 Maureen Proffitt 57 USA 5,317 2:49.2
1939 Brooke Snow 28 USA 5,316 2:49.3
1940 Tina Echtjetzt 39 GER 5,310 2:49.4
1940 Mariusz Hyjek 46 POL 5,310 2:49.4
1942 Henrik Akselsen 42 NOR 5,309 2:49.5
1943 Jim Schmidtlein 50 USA 5,305 2:49.6
1943 Andria Despins 49 CAN 5,305 2:49.6
1945 Agustín Riobó 56 ESP 5,302 2:49.7
1945 Sarah Tebbens 57 USA 5,302 2:49.7
1947 Jeff Edwards 59 USA 5,290 2:50.1
1948 Matthias Sandmann 43 GER 5,288 2:50.1
1949 M S Karydis 65 USA 5,286 2:50.2
1950 Prateek Gudihal 32 USA 5,285 2:50.2