Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lois Jaartsveld	43		NED		5,528	2:42.8
1851	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,528	2:42.8
1851	Michael VanPutten	32		USA		5,528	2:42.8
1854	Thomas Murphy	31		GBR		5,526	2:42.8
1855	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	5,524	2:42.9
1856	Frank Block III	37	DC, MD	USA		5,522	2:42.9
1857	Hans Weiss	59	St. Katharinen	GER		5,519	2:43.0
1857	Ela Luetteke	47	Ingelheim	GER	Mainzer Ruderverein von 1878	5,519	2:43.0
1859	Rebekka Walker Pedersen	40	Dyssegaard	DEN		5,518	2:43.1
1859	Cate Ryan	53		GER		5,518	2:43.1
1859	Maritza Gonzalez	44		USA		5,518	2:43.1
1862	Faithful Baah	35		USA		5,517	2:43.1
1863	Leo Frey	56		USA		5,515	2:43.1
1864	sam ho	34		CHN		5,509	2:43.3
1865	CT Tran	55		USA		5,508	2:43.3
1866	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,507	2:43.4
1867	Char-Ree Cozart	60	Pampa, TX	USA		5,506	2:43.4
1867	Kelvin Gardner	60		USA	U.S. Air Force Veteran	5,506	2:43.4
1869	Stefan C	43		GER		5,504	2:43.5
1870	Reinhard Konrad	38		GER		5,499	2:43.6
1871	Hannah D	36		USA		5,496	2:43.7
1872	Davin Korstjens	42		USA	U.S. Army Veterans	5,485	2:44.0
1872	Amine Ouadahi	33		CAN		5,485	2:44.0
1874	Lyndsey Harrison	30		GBR		5,480	2:44.2
1875	Peter Mudry	67		CAN		5,479	2:44.2
1876	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	5,475	2:44.3
1877	Jeffrey Tang	46		CHN		5,466	2:44.6
1878	Jacinta Jones	32		AUS		5,463	2:44.7
1879	Sharon Block	58		USA		5,459	2:44.8
1879	gretchen cummings	46		USA		5,459	2:44.8
1881	Jürgen Neumann	23		GER		5,451	2:45.1
1882	Adam Chac	27		USA		5,450	2:45.1
1883	Gael Uwera	29		USA		5,443	2:45.3
1884	Christy Pearre	52	PA	USA		5,440	2:45.4
1885	Petras Vaskys	68	Glenmoore, PA	USA		5,435	2:45.5
1886	James Quinn	66		USA		5,430	2:45.7
1887	Thomas Lockett	-	Toronto, ON	CAN		5,427	2:45.8
1887	Bram Didden	40		BEL		5,427	2:45.8
1889	Dale Schmitt	65	Pittsburgh	USA		5,426	2:45.8
1890	Ursula Siebel	58		MAS		5,425	2:45.8
1891	song binbin	37	Crac'h	FRA		5,423	2:45.9
1892	Peter Doelman	55	Maassluis	NED		5,421	2:46.0
1893	Mike Hoffmann	55		GER		5,420	2:46.0
1893	Lee Densky	47		USA		5,420	2:46.0
1893	Jess Saxton	29		GBR		5,420	2:46.0
1896	Robert Strauch	50		USA		5,417	2:46.1
1897	Heather Hess	40		USA		5,412	2:46.2
1898	Michael Parker	63		USA		5,409	2:46.3
1899	Timothy Galvin	30	Saint Louis, MO	USA		5,408	2:46.4
1900	Bryan Dykstra	41		USA		5,404	2:46.5