Workout of the Day

« March 27, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Krista Csontos	42	AL	USA		5,126	2:55.5
2000	Ruth Martin	36		GBR		5,126	2:55.5
2003	Murat Turemen	47	İzmir	TUR		5,125	2:55.6
2004	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,123	2:55.6
2005	Norman Niu	39		CHN		5,120	2:55.7
2006	John Silverton	79	Lodi, CA	USA	Team Delta	5,118	2:55.8
2007	Duane A	38	TX	USA		5,115	2:55.9
2007	Daniel Zardawi	31		AUS		5,115	2:55.9
2009	Manuel RAMIREZ	50		USA		5,114	2:55.9
2010	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,106	2:56.2
2010	NICHOLAS TORRES	44	TX	USA		5,106	2:56.2
2012	Julie DallaCosta	48	Kalgoorlie, WA	AUS		5,104	2:56.3
2013	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	5,101	2:56.4
2014	Cynthia Swinbank	73	Georgetown, TX	USA		5,100	2:56.4
2015	Chris Blessing	33		USA		5,096	2:56.6
2016	Gemma Moyes	48		AUS		5,094	2:56.6
2017	Bill Meyer	54		USA		5,093	2:56.7
2018	Nephtaly Rivera	33	Aledo, TX	USA		5,092	2:56.7
2018	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,092	2:56.7
2020	Sam Bae	45	Winter Park, FL	USA		5,091	2:56.7
2021	Jon Soderstrom	67		USA		5,090	2:56.8
2022	Raquel Morales Valle	32		CAN		5,085	2:56.9
2023	Benjamin Wagener	34	Rellingen	GER		5,068	2:57.5
2024	Aileen S	53		AUS		5,065	2:57.6
2025	Celeste Joubert	44		CAN		5,063	2:57.7
2026	Robin Li	30		CHN		5,057	2:57.9
2027	Linda Marshall	61		USA		5,048	2:58.2
2028	B B	33		AFG		5,036	2:58.7
2029	Russell Moncrief	37	DC	USA	U.S. Army Veterans	5,034	2:58.7
2030	Steven Brown	65		USA		5,033	2:58.8
2031	Violet Kim	33		KOR		5,031	2:58.8
2032	Jinita Hayes	59	Lovington, NM	USA	RowAlong	5,030	2:58.9
2033	Martin Tromblee	55	WA	USA		5,029	2:58.9
2033	Chris Ireland	72	Picton, ON	CAN	Team Canada	5,029	2:58.9
2035	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	5,028	2:58.9
2036	David Neal	42		USA		5,022	2:59.2
2037	Herd Ged	62		GBR		5,020	2:59.2
2038	Liesa Harkness	62	Lakewood, CO	USA	U.S. Marines	5,016	2:59.4
2039	Jenna Vaughn	39		USA		5,013	2:59.5
2040	Petra Wobst	66		GER		5,011	2:59.6
2041	Rhonda Maloney	59		USA		5,010	2:59.6
2041	Curtis Niemeyer	54		USA		5,010	2:59.6
2043	Seb C_Bien	44		FRA		5,005	2:59.8
2043	admin admin	42		USA		5,005	2:59.8
2045	Konrad Ballerstaedt	76		GER		5,004	2:59.8
2046	John Chambers	63		USA		5,003	2:59.8
2046	Michelle Anderson	44		USA		5,003	2:59.8
2048	Angelina McKnight	55		CAN		5,001	2:59.9
2049	Robert Hill	79		USA		4,999	3:00.0
2050	Yee Von Lee	26		MAS		4,998	3:00.0