Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sarah Jacobs	40	Chapel Hill, NC	USA		3,154	2:13.1
900	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	3,154	2:13.1
903	Mark Swift	51	Eastbourne	GBR		3,153	2:13.2
904	Deep Banerjee	42	Centennial, CO	USA		3,152	2:13.2
904	John Watley	57		USA		3,152	2:13.2
904	Wolf Grim	38	Stuttgart/Bietig	GER		3,152	2:13.2
907	M McG	59	VA	USA		3,151	2:13.2
908	Scott Granelli	53		USA		3,150	2:13.3
908	Nick Brewer	45		GBR		3,150	2:13.3
910	Chris Eattock	48	Cherry Hill, NJ	USA		3,149	2:13.3
911	Michael Siapno	37	Pasig	PHI		3,146	2:13.5
912	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,145	2:13.5
912	Amanda Sherrington	31	ON	CAN		3,145	2:13.5
914	robert rasmussen	43		USA		3,144	2:13.5
915	laurent Rieupeyrout	63	Viroflay	FRA		3,143	2:13.6
915	Remo Sberna	50		ITA		3,143	2:13.6
915	Thomas Molinaro	48		USA		3,143	2:13.6
918	Daniel Donovan	35		USA		3,142	2:13.6
919	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,140	2:13.7
920	Josh Carter	46		USA		3,139	2:13.8
921	Cherie Bell	53	QLD	AUS		3,137	2:13.8
921	katherine morris	49		USA		3,137	2:13.8
921	Paul Amann	62	Minneapolis, MN	USA		3,137	2:13.8
924	Luciano Di Silvestre	46		ITA		3,136	2:13.9
925	Hansina Plogv	69	Faroe Islands	FRO		3,134	2:14.0
925	Philip Radtke	54		CAN		3,134	2:14.0
925	Scott Vass	49		USA		3,134	2:14.0
928	Steve McCain	39		USA		3,133	2:14.0
929	Dan LoVullo	50	Rochester, NY	USA		3,132	2:14.0
930	Linda Demma	46		USA	Cornell University	3,131	2:14.1
931	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,130	2:14.1
931	Terry Britton	44		CAN		3,130	2:14.1
933	Jason Terreri	45		USA		3,129	2:14.2
934	Jeanine Boyle	60	Jamestown, RI	USA	Narragansett Boat Club	3,128	2:14.2
934	David Dolan	53	McKinney	USA		3,128	2:14.2
936	Scott Jakubek	43	NY	USA	Army National Guard	3,126	2:14.3
936	Don Mullinax	65	Rainbow City, AL	USA		3,126	2:14.3
938	Kelli Peterson	44		USA		3,124	2:14.4
939	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,123	2:14.4
939	Greg Gruic	40	Perrysburg, OH	USA		3,123	2:14.4
939	Milos Cekic	50		USA		3,123	2:14.4
942	Mehran Arjomand	53		USA		3,122	2:14.5
942	Eric Caro	56	NJ	USA		3,122	2:14.5
944	Danny Powell	53		USA		3,121	2:14.5
945	Tom Dutch	40		GBR		3,120	2:14.6
946	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,119	2:14.6
946	H Lisy	46		USA		3,119	2:14.6
946	Chelle Scott	38		AUS	Penrith Giants	3,119	2:14.6
949	Biff Powell	56	Charlotte, NC	USA		3,118	2:14.7
950	Jack Lee	56	Poughkeepsie, NY	USA		3,116	2:14.7