Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,039	2:18.2
1051	J. C.	51		JPN		3,039	2:18.2
1051	Aaron Moller	39	SC	USA	Greenville Indoor Rowing	3,039	2:18.2
1054	Mark M	56		USA		3,038	2:18.2
1054	Maeve Cole	44		IRL		3,038	2:18.2
1056	Marco Marco	22		ITA		3,036	2:18.3
1057	Jordan Bartol	34		CAN		3,035	2:18.3
1057	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,035	2:18.3
1057	Judith Noordeloos	37		NED		3,035	2:18.3
1060	David Klotz	32		USA		3,034	2:18.4
1060	Luke Davidson	57	Saucier , MS	USA		3,034	2:18.4
1060	Tom Aniello	57		USA		3,034	2:18.4
1063	David Aniballi	51		USA		3,033	2:18.4
1064	Cindy Vormbaum	53		USA		3,032	2:18.5
1065	John Kay	60		USA		3,031	2:18.5
1066	Victoria Vargas	37		USA		3,028	2:18.7
1066	Scott Weiner	51		USA		3,028	2:18.7
1066	Christy Pearre	52	PA	USA		3,028	2:18.7
1069	Raymond Meade	65		USA		3,027	2:18.7
1069	Jack Vestal	38	Dallas, TX	USA		3,027	2:18.7
1071	Jeanette Charge	58		GBR		3,026	2:18.7
1072	Rob Krohn	73	Southlake, TX	USA		3,024	2:18.8
1072	Lucy Russell	40		GBR		3,024	2:18.8
1072	Iain Culp	35		USA		3,024	2:18.8
1075	Kyle Rafferty	48		USA		3,023	2:18.9
1076	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
1077	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,021	2:19.0
1078	Glen Reynolds	48		SWE		3,019	2:19.1
1078	Shannon McGinn	47		USA		3,019	2:19.1
1080	Katy Shallows	39		USA		3,017	2:19.2
1081	Jakob Larsen	53		DEN		3,016	2:19.2
1081	Jim Brandon	55		USA		3,016	2:19.2
1083	Béatrice Bonat Delille	54		FRA		3,015	2:19.3
1083	D R	46		USA		3,015	2:19.3
1083	sarah smallman	43		NZL	mERGmaids	3,015	2:19.3
1083	francesco fiondella	50		USA		3,015	2:19.3
1083	G M	55		USA		3,015	2:19.3
1088	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,013	2:19.3
1089	J Eberling	41		USA		3,012	2:19.4
1090	Gonzalo MP	35	Atlanta, GA	MEX		3,010	2:19.5
1090	Kris B	45		CAN		3,010	2:19.5
1092	Mostafa ElGhoroury	44		USA		3,009	2:19.5
1092	Melanie Wahlers	38		SUI		3,009	2:19.5
1092	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	3,009	2:19.5
1095	Gaël Huber	32	San Francisco, CA	USA		3,008	2:19.6
1096	Imran Ahmad	43		GBR		3,005	2:19.7
1097	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,004	2:19.8
1097	Joey Watts	50		USA		3,004	2:19.8
1099	Pamela Perkins	46		NZL		3,003	2:19.8
1099	Dave Fuller	73	Spokane	USA		3,003	2:19.8