Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Robert Radwell	69		GBR		3,082	2:16.2
1002	Jamie Magee	40		USA		3,081	2:16.3
1003	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,079	2:16.4
1004	Brian Smith	45		USA		3,077	2:16.4
1004	Yabin Wang	31		CHN		3,077	2:16.4
1006	Gregor Lindsay	44	Kirkcaldy	GBR		3,076	2:16.5
1007	Brandon Toy	36		USA		3,074	2:16.6
1007	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	3,074	2:16.6
1007	Brian Harrill	39		USA		3,074	2:16.6
1007	Wolfgang Lendway	45		AUT		3,074	2:16.6
1007	David Warholak	-	PA	USA		3,074	2:16.6
1012	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	3,072	2:16.7
1013	John Doscher	69		USA		3,070	2:16.8
1013	Carol Dalton	44		IRL		3,070	2:16.8
1013	Chris Nicoletti	44	Virginia Beach, VA	USA		3,070	2:16.8
1016	Stephen Tabb	72	Tallahassee, FL	USA		3,068	2:16.8
1016	Sophie Speyer	50		SUI		3,068	2:16.8
1018	Sylvia MEGNIN	41	HÉRICOURT	FRA		3,066	2:16.9
1018	Richard Wassell	56	Perth, WA	AUS	RowAlong	3,066	2:16.9
1020	Sheldon Louie	42	Calgary, AB	CAN		3,065	2:17.0
1020	Steve Lamothe	57	QC	CAN		3,065	2:17.0
1022	Alexa Ramirez	27		USA		3,064	2:17.0
1023	Jeremiah Wean	49	IN	USA		3,060	2:17.2
1023	Rebecca Schneider	49	Barrington, RI	USA	East Bay Rowing Club	3,060	2:17.2
1025	Curtis Hoesing	56	Pueblo, CO	USA	Washington State University	3,059	2:17.2
1026	Mike Keeley	52	St Louis, MO	USA	Northwestern University	3,056	2:17.4
1026	ORESTIS FRAGKOGIANNIS	44		GRE		3,056	2:17.4
1026	keizo takahashi	62	Tokyo	JPN		3,056	2:17.4
1029	Lane Steele	53	Maryville , TN	USA		3,055	2:17.4
1029	Mark S	46		USA		3,055	2:17.4
1031	Severin Koke	47		GER		3,054	2:17.5
1031	S. Merrell	53	GA	USA	U.S. Coast Guard Academy	3,054	2:17.5
1033	Chunghyun Kim	32		KOR		3,052	2:17.6
1033	Louis Bevilacqua	53		USA	U.S. Coast Guard	3,052	2:17.6
1035	Jim Howe	55		USA		3,051	2:17.6
1035	Bill Craig	59		USA		3,051	2:17.6
1035	Brian Rosenberg	41		USA		3,051	2:17.6
1035	Paul Frost	55		USA		3,051	2:17.6
1039	Steven Buckinger	29	OK	USA		3,050	2:17.7
1039	Laura Solomon	45		USA		3,050	2:17.7
1041	Andrew Guanciale	43		USA		3,049	2:17.7
1041	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	3,049	2:17.7
1043	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
1043	Ricardo O	46		MEX		3,048	2:17.7
1043	mouse jebberdepep	51		NED		3,048	2:17.7
1043	Brandon Monroe	28	Saint Paul, MN	USA		3,048	2:17.7
1047	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,045	2:17.9
1048	Christian Fischer	35		SUI		3,043	2:18.0
1049	Sandra Murphy	59		USA		3,042	2:18.0
1050	Kari Wheeler	33		USA		3,041	2:18.1